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Family Sleep
to sign up over the phone, please call 415 550 2611
Soothing Skills, Coping Skills and Establishing Goals
Emotional, social, intellectual and physical development of babies and children with an emphasis on value based approaches to soothing your baby, coping with night wakings, and establishing realistic goals related to family sleep. Discover what to expect in the early years 0-3 and learn about setting consistent patterns in babies and alternatives to the "Cry It Out" method of sleep training. Families will be offered charting methods and questionnaires to help them discover their families values on sleep issues and will be supported through the process of establishing goals.
Cost and Schedule
Member $69, partner $10
Non-Member $90, partner $15
This class meets:
Wednesdays, September 17 - October 1
11:30am - 1:00pm Sara Cohen About the Instructor
Sara has spent a lifetime around home births and childcare. She is a Birth and Postpartum Doula. Additionally, Sara is a certified Early Childhood Educator who completed a field study in Nepal on Marriage and Family in the Hindu Society. This background along with her own experience as a co-sleeping mother and postpartum night doula work has left Sara with a well rounded look at the many approaches to family sleep. Sara started an online community of Sleep Consultants, Doulas and Counselors, called "Sleepy Family" ( www.sleepyfamily.com) to create a collection of wisdom from which to advise parents around their family sleep challenges. |
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