Natural Resources


Breastfeeding Support
Sleep Support

Natural Resources
a pregnancy, childbirth and early parenting center

Please note our new address and store hours!

Mon-Sat 10-6
  Sun 11-5

1367 Valencia St. (at 25th St.)
San Francisco, CA 94110
415 550 2611
Doula Training
What is a doula?
A doula is a birth and or postpartum professional who is experienced and professionally trained to provide continuous support to the birthing family. Doulas may work with a family in pregnancy and during birth or attend the new mother and family at home in the first days and weeks following birth. Doulas appreciate that pregnancy, birth and the postpartum period are transformative and deeply meaningful to the new family. A basic premise of doula work is that a mother who was nurtured through her labor, birth, and the early postpartum period is better able to nurture and care for her infant. Doula care represents a return to the tradition of woman-to-woman support during pregnancy, labor, birth, and the immediate postpartum period. The doula's work and nurturing presence complement the care that laboring women receive from medical practitioners. Doulas do not perform clinical tasks and are not medical professionals. Instead, they work alongside the medical team which may include midwives, obstetricians, nurses and pediatricians.

Birth doulas understand that the laboring woman will remember her birth experience for the rest of her life. A birth doula works in tandem with the laboring woman's partner prenatally and during labor following the mother's wishes. During labor, a birth doula may offer suggestions of comfort measures and positions using their knowledge of the physiology, anatomy, emotions and hormones of labor to facilitate a smooth labor. A birth doula remains with the laboring woman throughout her labor and birth continuously. Study after study has shown that continuous labor support reduces a woman's likelihood of having pain medication, increases both her satisfaction with her birth and her chances of a spontaneous vaginal birth. Birth doulas work in all birth settings, (the home, birth centers and hospitals) and with both midwives and obstetricians. Sign up for our core training now!

Postpartum doulas offer practical and emotional support to the new mother and family in their home following the birth of their baby. Postpartum doulas help the mother and new family become comfortable in their new roles. They may offer breastfeeding and newborn care advice, referrals to community resources and general household help to enable the whole family time to bond with the baby, spend extra time with any older siblings and enjoy their experience. Studies have shown a lower incidence of postpartum depression and higher rates of breastfeeding when doulas were utilized. Sign up for our core training now!

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Join Natural Resources to get discounts on classes, retail products and breastpump and birthtub rentals. Members also have access to our comprehensive book, video and DVD lending library. Learn more
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