{"title":"Prenatal Only! Classes \u0026 Membership","description":"","products":[{"product_id":"pregnant-now-what-navigating-pregnancy-and-birth-in-the-bay-area","title":"Pregnant! Now What? Navigating Pregnancy + Birth: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabz\" style=\"list-style-type: none;\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThis workshop is also held virtually! Check out virtual dates \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/pregnant-now-what-navigating-pregnancy-birth-in-person-virtual\"\u003eHERE. \u003c\/a\u003e The non-member rate for this workshop is $30 and the member rate is $20. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003eWhether you are a first time parent, new to the Bay Area, or maybe it has been a few years since you’ve welcomed a baby into your family this workshop was designed for you.\u003c\/p\u003e\n\u003cp\u003eWe recommend that you attend this workshop in your first trimester or early second trimester as you are beginning to explore and make decisions regarding your birth including where you will birth your baby, how you are going to birth your baby, and which resources you want to access as you prepare for birth. Not only will you leave this workshop with confidence making birth time decisions, but also with new connections to other parents following your same gestational timeline.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\n-Content covered in these sessions is included in the Details section below.\n\u003cbr\u003e\n-Registration does not include a support person; however, you are welcome to register them separately.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eTopics covered throughout the workshop:\u003ci\u003e\u003cbr\u003e-Birthing locations and birth time decision making\u003cbr\u003e-Creating your birth team (Midwife, Doula, OB, Family\/Friends)\u003cbr\u003e-Nutrition and Active Living during pregnancy\u003cbr\u003e-Personalized timeline for pregnancy and postpartum\u003cbr\u003e-Preparing for postpartum\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eLauren Miller Brown\u003c\/b\u003e is\u003cspan style=\"font-style: normal;\"\u003e a San Francisco Bay Area native who specializes in providing nurturing, connective, therapeutic massage, doula services and childbirth education classes. She has been a birth doula for since 2007 and feel very fortunate that she is so passionate about her work and that she found it at such a young age. Her work continues to inspire her to this day and she can't imagine doing anything else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLauren's road to birth work began after taking a Doulas of North America training in 2007. After completing her Doula certification she enrolled in Alive and Well! The Institute of Conscious Bodywork in Marin County. Lauren completed her massage training in 2008 and has been working as a bodyworker ever since. After massage school, Lauren worked as a massage therapist at The Mindful Body in San Francisco from 2009-2015, focusing on prenatal massage in particular, as well as with a wide variety of clients, including athletes, yogis, and San Francisco's tech community.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\n","brand":"Lauren Miller Brown","offers":[{"title":"1 Pregnant Person","offer_id":33145674694765,"sku":"","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Pregnant Person + Partner","offer_id":33145674727533,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/pregnant-now-what-navigating-pregnancy-birth-in-the-bay-area-virtual-lauren-miller-brown.jpg?v=1658793299"},{"product_id":"preparing-your-vagina-for-birth","title":"Preparing Your Vagina for Birth: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabz\" style=\"list-style-type: none;\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\"\u003e\n\u003cdiv\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for Preparing Your Vagina for Birth is $292 and the member rate is $232. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's time to get connected to the part of your body through which your baby is born. So many of us are disconnected, misinformed and confused about how our vaginas and pelvises work and how we can work with them to prepare for birth.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eNOTE: \u003c\/strong\u003eWe strongly recommend reading the details on the content covered in class below and to watch the video above to make sure this class is a good fit for you. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis childbirth preparation workshop is for you if you have thought any of the following questions:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-How is my baby going to get out of my vagina?\u003cbr\u003e-How will I handle the sensations of my vagina opening?\u003cbr\u003e-How can I make childbirth painless or less painful?\u003cbr\u003e-How can I go beyond Kegel exercises for birth and postpartum?\u003cbr\u003e-How can I avoid tearing or injuring my pelvic floor?\u003cbr\u003e-How can I have a more satisfying prenatal and postpartum sex life?\u003cbr\u003e-How can I learn pelvic floor exercises for birth during pregnancy to cultivate postpartum pelvic health?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIn this safe, confidential, supportive environment, you'll have an opportunity to take an inward journey to expand your capacity to open your pelvis more easily for the birth of your baby, your pleasure and your power. We'll illuminate and begin to release any shame, suffering, negative beliefs, traumas and unconscious physiological patterns that could make it difficult for us to open and accept the intensity of birth. We recommend taking this course at any point during your pregnancy, and want to highlight that many of these birth preparation exercises will be beneficial to practice throughout, so the earlier you register, the more time you will have to integrate this content into your preparation for labor and birth.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e \u003c\/span\u003e\u003cbr\u003e-We've partnered with Britt to provide a virtual on-demand version of this course!\u003cspan style=\"color: rgb(128, 128, 0);\"\u003e\u003ca href=\"https:\/\/www.brittfohrman.com\/a\/2147934232\/WPuMtaTR\" rel=\"nofollow noopener\" target=\"_blank\"\u003e \u003cb\u003e CLICK HERE TO BOOK \u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e on our partner Britt Fohrman's site. \u003c\/b\u003e \u003cb\u003e\u003c\/b\u003e\u003cbr\u003e-This series is for all pregnant people, as well as birth workers with vaginas.\u003cbr\u003e-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eWith lots of humor, compassion, and levity, we'll practice the following:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Simple prenatal yoga poses\u003cbr\u003e-Focused breathing techniques for birth and beyond\u003cbr\u003e-Hypnosis-based visualization practices\u003cbr\u003e-Sound-based relaxation techniques for labor\u003cbr\u003e-Fun exercises in class and at home\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-style: normal;\"\u003eThis is an invitation to get real and vulnerable with yourself, and the people in the room, with the intention of having a more empowered, enlightened, and less painful experience of birth. \u003cspan style=\"color: rgb(255, 42, 0);\"\u003ePlease note that explicit language such as pussy \u0026amp; cunt will be used and sex will be discussed. \u003cmeta charset=\"utf-8\"\u003eSome meditations done in the class will invite students to explore a full range of experiences their vaginas have been through. Some time may be spent on sensitive topics such a\u003cspan\u003e confronting trauma and processing emotional experiences such as unwelcome genital touch.\u003c\/span\u003e  \u003cstrong\u003eIf you feel you may be unsure about this class please reach out to be connected with the facilitator before signing up.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe will be using the following props during class and would be helpful to have at home. If you have your own and want to bring them, you are welcome to do so.  \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-A yoga mat\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e-Two blocks of the same size, or two piles of hardcover books ready to use instead of blocks. A small step stool could also work.\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e-A bolster or a couple of thick pillows or cushions from your sofa.\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e-A couple of blankets, or big bath\/ beach towels, or tightly woven wool or cotton blankets.\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e-If you happen to use a pregnancy ball \/ birthing ball and or foam roller at home, those could be useful too.\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e-And since I will be recommending that you have these props for life beyond the class, and to practice and support you in birth, it might be worthwhile to invest in them. I really like the props from \u003ca href=\"https:\/\/www.huggermugger.com\/?aff=47\" rel=\"nofollow noopener\" target=\"_blank\"\u003eHugger Mugger\u003c\/a\u003e. I like the “standard yoga bolsters.” They also have lots of blocks and blankets to choose from! Sports Basement as well as most natural foods stores sell yoga props.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eBritt Fohrman\u003c\/b\u003e creates a healing, loving, and supportive environment for women in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. Her yoga teaching includes specialties in working with the female pelvic floor, using yoga as birth preparation and laughter yoga. In addition to helping pregnant families prepare for a conscious birth, Britt also mentors doulas, helping them to create a sustainable, satisfying and successful practice.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Britt Fohrman","offers":[{"title":"Default Title","offer_id":32898611904621,"sku":"","price":292.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/preparing-your-vagina-for-birth-virtual-britt-fohrman.jpg?v=1683060529"},{"product_id":"homebirth-411","title":"Meet the Midwives: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" class=\"\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" class=\"\"\u003e \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eWondering what your options are for where you give birth?\u003cbr\u003eAre you interested in homebirth?\u003cbr\u003eAre you curious what a homebirth looks like?\u003c\/p\u003e\n\u003cp\u003eCome get your questions answered by a homebirth midwife. Offered in person at Natural Resources on the second Wednesday of every month. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHomebirth had a resurgence in the 1970s thanks to hippies and other back to nature enthusiasts. But homebirth isnt just for hippies anymore. Today more than 62,000 babies in the US are born outside of the hospital each year. its still a small percentage of total births, but its a happy subset.\u003c\/p\u003e\n\u003cp\u003eCare with a homebirth midwife follows \u003ca href=\"https:\/\/mana.org\/about-midwives\/midwifery-model\"\u003e\u003cb\u003eThe Midwives Model of Care\u003c\/b\u003e\u003c\/a\u003e and is family-centered. It is uniquely nurturing before, during and after birth.\u003c\/p\u003e\n\u003cp\u003eSan Francisco has a rich history of homebirth and a vibrant midwifery community including the members of the \u003ca href=\"https:\/\/www.sanfranciscohomebirthcollective.org\/\"\u003e\u003cb\u003eSan Francisco Homebirth Collective\u003c\/b\u003e\u003c\/a\u003e, your facilitators for this free info session.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" class=\"\" style=\"display: none;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThe San Francisco Homebirth Collective\u003c\/b\u003e is a group of independent midwifery practices dedicated to promoting midwifery care and homebirth. Our group is committed to using the collective power of our diverse practice styles and geographic locations to provide families with resources such as classes, support groups, social gatherings, and informative talks and\/or panels throughout the year.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" class=\"\" style=\"display: none;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The San Francisco Homebirth Collective","offers":[{"title":"$5 Donation","offer_id":33145671417965,"sku":"","price":5.0,"currency_code":"USD","in_stock":true},{"title":"$10 Donation","offer_id":33145671483501,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"$15 Donation","offer_id":33145671516269,"sku":"","price":15.0,"currency_code":"USD","in_stock":true},{"title":"$20 Donation","offer_id":33145671549037,"sku":"","price":20.0,"currency_code":"USD","in_stock":true},{"title":"$0","offer_id":33182115037293,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/Homebirth_Baby.jpg?v=1767821932"},{"product_id":"standard-prenatal-family-membership","title":"Standard Prenatal Family Membership","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #d82853;\"\u003eIMPORTANT!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #d82853;\"\u003e\u003cspan style=\"color: #000000;\"\u003e To receive your member discounts, \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou must have an account set up with the same email you use to purchase your membership and be logged in when you shop.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you already have an account\u003c\/strong\u003e please \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/login\" target=\"_blank\"\u003elogin\u003c\/a\u003e\u003c\/span\u003e before purchasing your membership \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you do NOT have an account\u003c\/strong\u003e \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/register\" target=\"_blank\"\u003ecreate and activate it\u003c\/a\u003e\u003c\/span\u003e before checking out (look for an email from us after clicking \"sign up\")\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePurchase your membership first,\u003c\/strong\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eWAIT 15 minutes\u003c\/strong\u003e\u003c\/span\u003e for the membership to activate, then sign up for classes in a separate transaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eDiscounts will show in the shopping cart\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e~~~~~~~~~~~~~~~~~~~~~~~~\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNatural Resources is committed to increasing access for all families. Sliding scale pricing is available. If you are in need of financial assistance, \u003cstrong\u003e\u003ca title=\"Sliding Scale Membership Application\" href=\"https:\/\/form.jotform.com\/253080445887061\"\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003eclick here to apply\u003c\/span\u003e\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS OF MEMBERSHIP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUp to 33% off most classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree unlimited postpartum support circles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional free classes + community groups\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% discount\u003c\/strong\u003e on every single purchase of regular-priced products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment rental savings \u003c\/strong\u003e(breast pumps, birth tubs, TENS units, baby scales)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess to member-only hours \u003c\/strong\u003ein the Nurture Nest with our in-house doula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eLocal business partnership perks\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis Membership pays for itself! Save up to $270 when you take our \u003c\/strong\u003e\u003ca title=\"Core Prenatal Classes\" href=\"https:\/\/natural-resources-hq.myshopify.com\/collections\/core-prenatal-classes\"\u003e\u003cstrong\u003eCore Prenatal Classes\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e!\u003c\/strong\u003e Membership is a great value any time but\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eespecially\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eif purchased during pregnancy. \u003c\/p\u003e\n\u003cp\u003ePrenatal Family Membership lasts for 18 months and offers substantial savings before baby arrives -- when many families are purchasing essential prenatal core classes and bigger ticket baby items.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*Want to gift a membership to someone else? \u003ca title=\"gift a membership\" href=\"https:\/\/www.naturalresources-sf.com\/products\/gift-memberships\"\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003eClick here instead\u003c\/span\u003e\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Resources: Pregnancy + Parenting","offers":[{"title":"Default Title","offer_id":40669728014445,"sku":"PREMEM","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/Screen_Shot_2020-10-27_at_5.15.17_PM.png?v=1616546148"},{"product_id":"in-person-bay-area-bellies-a-pregnant-parent-meetup","title":"Bay Area Bellies: A Pregnant Parent Meetup - In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" class=\"\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" class=\"\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis meetup is designed for pregnant parents only. \u003c\/p\u003e\n\u003cp\u003ePregnancy is an exciting time and brings with it a multitude of questions and concerns. Whether this is your first baby or your third, come connect with others in this significant experience of growing a person and becoming a parent.\u003c\/p\u003e\n\u003cp\u003e-Build community\u003c\/p\u003e\n\u003cp\u003e-Make lasting friendships\u003c\/p\u003e\n\u003cp\u003e-Receive support, empowerment, and resources as you navigate your way through this unique journey.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" class=\"\" style=\"display: none;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" class=\"\" style=\"display: none;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMikka Bonel\u003c\/b\u003e is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga\/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMikka's main teachers\/mentors: Jane Austin (pre\/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br\u0026gt;\u003c\/p\u003e\n\u003cp\u003eMikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, \"Hell no!\" It does NOT have to be that way.\n\n\n\n\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Facilitators","offers":[{"title":"*","offer_id":41849453609069,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/in-person-bay-area-bellies-a-pregnant-parent-meetup-core-facilitators.png?v=1658793605"},{"product_id":"newborn-care-parenting-in-person","title":"Newborn Care \u0026 Parenting: In-Person","description":"\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for this workshop is $154 and the member rate is $129. The registration fee includes two caregivers.  \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis class is appropriate for all families with a little one on the way. If you are giving birth we strongly recommend that you complete your prenatal education no later than your 36th week of pregnancy. Starting this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNote: \u003cstrong\u003eMany classes fill up quickly! If you would like to take our \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/childbirth-prep-6-week-series\"\u003e\u003cb\u003eChildbirth Prep 6 Week Series\u003c\/b\u003e\u003c\/a\u003e you may need to begin prior to 28 weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003eNewborn Care \u0026amp; Parenting is designed for parents-to-be needing practical information on caring for your newborn. This workshop will increase your confidence through the transition to parenthood and incorporates direct instruction paired with hands-on practice.\u003c\/p\u003e\n\u003cp\u003eThe focus of the class is the first 1-2 months of your baby’s life outside of the womb. You’ll learn how to adjust to being a parent and take care of yourself at the same time. Newborn appearance and clinical procedures will be summarized. Methods for swaddling, diapering and soothing newborns will be demonstrated and practiced.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Content covered in these sessions is included in the Details section below.\u003cbr\u003e\u003c\/i\u003e \u003ci\u003e-We recommend taking Breast\/Chest Feeding Class prior to this class if you plan to nurse your baby as this topic will NOT be discussed at length.\u003cbr\u003e-Participants are encouraged to dress comfortably as you will be on the floor for the hands-on portion of the class.\u003cbr\u003e-There will be a break for lunch, but you are encouraged to bring something for lunch as there may not be enough time to order and pick up food.\u003cbr\u003e-The registration fee includes a birth partner\/support person.\u003cbr\u003e- You may be eligible for full or partial reimbursement for this course through your insurance. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/reimbursement-for-prenatal-classes-lactation-essentials\"\u003eClick here\u003c\/a\u003e to view more details.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003ci\u003e\u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eTopics of discussion include:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Interpreting your baby’s cues\u003cbr\u003e-Sleep\u003cbr\u003e-Emotional adjustment\u003cbr\u003e-Postpartum support\u003cbr\u003e-What to expect regarding newborn behavior\u003cbr\u003e-Feeding your baby (see note regarding lactation below)\u003cbr\u003e-Latest recommendations from experts in the field\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe goal of this class is to make you feel better prepared to take care of your little one especially when you have not have much exposure to newborns in the past.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e Nile Nash \u003c\/b\u003e MSN, RN, WHNP-BC, CNM is a mama of two little boys and currently offers postpartum midwifery care packages and sleep consultations. Nile is also certified as a Child Passenger Safety Technician through Safe Kids Worldwide and will renew her certification every two years. Nile's technician number is SKID #T839019. Her practice, Mama Lion, was born in 2005 when she started out as a DONA Doula and Birthing From Within Mentor before attending UCSF’s MEPN Master’s program from 2007-2010 to become a nurse midwife. Mama Lion Midwifery thrived in San Francisco for 9 years in the beautiful community of homebirth midwives in the Bay Area. The last few years have been consumed by birthing and raising two little ones during the pandemic and tending to her family. The newest chapter of her calling as a midwife has focused Nile’s professional role on the fourth trimester postpartum period. Mama Lion now cares for families who birth in the hospital but have the wisdom to set up a postpartum plan. Nile is thrilled to be working with the Natural Resources family as the newest facilitator of the New Mothers Circle and the Pregnant Together Circle. www.mamalion.org.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLauren Miller Brown\u003c\/b\u003e is a Certified Doula at Moon Belly Birth, Director of Education and Programming at Natural Resources and wife \u0026amp; Mom. She is a San Francisco Bay Area native who specializes in providing doula services and childbirth education classes. She has been a birth doula since 2007 and feels very fortunate that she is so passionate about her work and that she found it at such a young age. Her work continues to inspire her to this day and she can't imagine doing anything else.\u003c\/p\u003e\n\u003cp\u003eLauren's road to birth work began after taking a Doulas of North America training in 2007. After completing her Doula certification she enrolled in Alive and Well! The Institute of Conscious Bodywork. She went on to graduate from the National Midwifery Institute in 2014. She most recently graduated from UCSD's Lactation Consultant program and hopes to be an IBCLC in 2026. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMikka Bonel\u003c\/b\u003e is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga\/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMikka's main teachers\/mentors: Jane Austin (pre\/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br\u0026gt;\u003c\/p\u003e\n\u003cp\u003eMikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently, many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, \"Hell no!\" It does NOT have to be that way.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\"\u003e\n\u003cstrong\u003eBriana Tejuco \u003c\/strong\u003eis a wife, mother of three boys and an active community advocate. She is passionate about educating, validating, and celebrating life transitions. Briana provides doula support to expecting families in the Bay Area. However you choose to give birth, Briana honors it as a sacred ceremony. She is here to serve you through physical, emotional, and informational support during pregnancy, birth \u0026amp; postpartum.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Facilitators","offers":[{"title":"Default Title","offer_id":39423098060909,"sku":"","price":154.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/newborn-care-parenting-in-person-core-facilitators.jpg?v=1658793642"},{"product_id":"breastfeeding-chestfeeding-class-in-person","title":"Breastfeeding \/ Chestfeeding Class: In-Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca class=\"\" href=\"#tab2\"\u003e FACILITATOR(S)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eThe non-member rate for this workshop is $109 and the member rate is $89. This class fee includes two caregivers. \u003ca href=\"https:\/\/natural-resources-hq.myshopify.com\/pages\/memberships\"\u003e\u003cb\u003eClick here\u003c\/b\u003e\u003c\/a\u003e to purchase your membership today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe strongly recommend that you complete your prenatal education no later than your 36th week of pregnancy. Starting this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNote: \u003cstrong\u003eMany classes fill up quickly! If you would like to take our \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/childbirth-prep-6-week-series\"\u003e\u003cb\u003eChildbirth Prep 6 Week Series\u003c\/b\u003e\u003c\/a\u003e you may need to begin prior to 28 weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workshop is designed to support and educate pregnant people and their partners about the process of breast\/chest-feeding, and give the birthing person the tools they need to successfully begin nursing their newborn with confidence.\u003c\/p\u003e\n\u003cp\u003eDuring this class the following topics will be covered:\u003c\/p\u003e\n\u003cp\u003e-Health benefits to the lactating parent and baby\u003cbr\u003e-Basic anatomy and physiology of the breast\u003cbr\u003e-Care of the nursing parent\u003cbr\u003e-How to read baby's feeding cues\u003cbr\u003e-How to initiate breastfeeding\u003cbr\u003e-Correct positioning and latch\u003cbr\u003e-Problem solving\u003cbr\u003e-Bonding with your baby\u003cbr\u003e-Locating community lactation resources\u003c\/p\u003e\n\u003cp\u003ePumping and bottle feeding will be discussed only briefly as one alternative to supplement your newborn in the early days if needed\/desired. You will be provided with additional resources to explore regarding pumping to introduce the first bottle and pumping in order to return to work.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Birth partner\/support person is included in the registration fee.\u003cbr\u003e-Birth partner\/support person can NOT be a pregnant friend. \u003cbr\u003e-Pregnant friends attending together need to register independently.\u003cbr\u003e-This class is intended for pregnant people. If you are not pregnant or you are interested in attending as a professional please contact us at classes@naturalresources-sf.com for more information.\u003cbr\u003e- You may be eligible for full or partial reimbursement for this course through your insurance. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/reimbursement-for-prenatal-classes-lactation-essentials\"\u003eClick here\u003c\/a\u003e to view more details.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e\n\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmita Graham \u003c\/b\u003e MSN, RN, WHNP-BC, CNM, I became a doula in 1998 when my daughter was 2 years old. My own low-intervention, birth center birth attended by midwives, and working as a doula, validated my desire to become a midwife. I recognized how hard it is to attend births with a little one at home. Since I had a young family,  I chose the slow path to midwifery. I focus my career on breastfeeding and lactation support, health education, and nutrition. I raised my daughter in Tucson, Arizona, where I also attended the University of Arizona, earning a BS in Community Health Science and an MPH in Family Child Health\/Global Health. I became an IBCLC in 2007, and I still hold this certification. Eventually, when my daughter graduated from high school in 2014, I  moved to California and attended the Nurse-Midwifery program at the University of California, San Francisco (UCSF).\nI have worked in Family Child Health professions for over 20 years. I worked at California Pacific Medical Center (CPMC) - Newborn Connections as a lactation consultant from 2014 to 2020. During my time in midwifery school, I had the privilege of working in Women’s and Children’s Services at many Bay Area hospitals, including UCSF Mission Bay, Zuckerberg San Francisco General, Kaiser San Francisco, Stanford, Sutter Mission Bernal, Mt Zion Women’s Health Clinic, and Highland Hospital in Oakland. Through the years, my professional roles have included Doula, Health Educator, Early Childhood Health and Nutrition Director, Public Health Consultant, Lactation Consultant, Nurse Practitioner, and Midwife. I have experience working with national programs aimed at improving health outcomes for families and children,  including CenteringPregnancy® Baby Friendly Hospital Initiative, Communities Putting Prevention to Work, Head Start, and the Women Infant and Child’s (WIC) programs, Currently I serve as the President of the California Nurse Midwives Association (CNMA), doing what I can to support policy and practice for women’s health and midwifery care in California and nationally.\nI find joy in working with a diverse population and have a special interest in improving health outcomes for Black, Indigenous, and People of Color (BIPOC). As a BIPOC person, I understand the importance of racially concordant care. I strive to bring a humble approach to the communities I serve. As a compassionate health care provider, I provide highly effective, personalized emotional and physical support and gender-affirming care to people of all ages and stages of life, including pre- and postmenopausal, pregnant, and postpartum. My goal is to improve health outcomes for families and communities in the Bay Area. I enjoy spending time with my family. I live with my husband, Aaron, and my niece, Nora. My 18-month-old granddaughter, Dakota, lives in Arizona with my daughter, Lily, and we visit each other often. In our free time, we love cruising around San Francisco Bay in our sailboat. I also enjoy gardening and making herbal teas, salves, and remedies. I like to cook, dance, and spend quality time with friends.\n \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Nile Nash  MSN, RN, WHNP-BC, CNM is a mama of two little boys and currently offers postpartum midwifery care packages and sleep consultations. Nile is also a certified as a Child Passenger Safety Technician through Safe Kids Worldwide and will renew her certification every two years. Nile's technician number is SKID #T839019. Her practice, Mama Lion, was born in 2005 when she started out as a DONA Doula and Birthing From Within Mentor before attending UCSF’s MEPN Master’s program from 2007-2010 to become a nurse midwife. Mama Lion Midwifery thrived in San Francisco for 9 years in the beautiful community of homebirth midwives in the Bay Area. The last few years have been consumed by birthing and raising two little ones during the pandemic and tending to her family. The newest chapter of her calling as a midwife has focused Nile’s professional role on the fourth trimester postpartum period. Mama Lion now cares for families who birth in the hospital but have the wisdom to set up a postpartum plan. Nile is thrilled to be working with the Natural Resources family as the newest facilitator of the New Mothers Circle and the Pregnant Together Circle. \u003cbr\u003e\u003c\/p\u003e\n \u003cbr\u003e Amy Clark is a Registered Nurse and Board Certified Lactation Consultant. Since 1995, Amy has worked in a variety of healthcare fields and brings a wealth of medical knowledge to the Natural Resources team. Amy is dedicated to offering \"best practice\" guidelines for breastfeeding and infant nutrition, as well as realistic goals for families. \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Facilitators","offers":[{"title":"Default Title","offer_id":39423120867437,"sku":"","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/breastfeedingchestfeeding-class-in-person-core-facilitators.png?v=1658793650"},{"product_id":"childbirth-prep-intensive-3-day-in-person","title":"Childbirth Prep Intensive 3-day: In-Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabz\" style=\"list-style-type: none;\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for this 3-Day Intensive is $429 and the member rate is $343. The registration fee includes two caregivers of the same child. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWe strongly recommend that you complete your prenatal education no later than your 36th week of pregnancy. Starting this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Many classes fill up quickly! The earlier you register, the more options and flexibility you'll have regarding class dates and times.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore than just a condensed version of our 5-week class, the 3-day intensive outlines the labor process and uses it as a guide for experiential learning while catering to parents who may not be able to meet for five consecutive weeks. Our intensive meets three times, rather than once or twice, in order to give you time to absorb the information, come back with questions, and create more lasting relationships with other parents. We also allow for some flexibility in the curriculum to better engage parents at their level of knowledge and interest in the given topics.\u003c\/p\u003e\n\u003cp\u003eThis course educates parents so they can make informed decisions around the birth of their child and maintain comfort during labor and birth. We draw from a variety of preparation methods to give a holistic and well-rounded approach. Parents get to experience what works best for them. While many of the pregnant people taking this class will go on to have unmedicated births, our real focus is on \"normal\" or physiologic birth. We define \"normal birth\" as birth with confidence and joy, rather than with fear guiding decisions or actions. Our goal is to create a nonjudgmental and safe environment where everyone feels welcome and can participate.\u003c\/p\u003e\n\u003cp\u003eAside from educating pregnant people and their partners on the physiology, hormones, and emotions of birth, we practice a variety of comfort and relaxation techniques and positions that enhance the progression of labor. Our 11 hours of class time includes:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Videos\u003cbr\u003e-Discussion of informed choice\u003cbr\u003e-Common interventions\u003cbr\u003e-Pain relief options (pharmacological and nonpharmacological)\u003cbr\u003e-Hospital and home birth options.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e -Content covered in these sessions is included in the Details section below. \u003cbr\u003e-The course fee includes a supplemental digital booklet filled with supporting information and resources.\u003cbr\u003e-The registration fee includes a partner\/support person. \u003cbr\u003e-This class is intended for pregnant people. If you are not pregnant or you are interested in attending as a professional, please contact us at classes@naturalresources-sf.com for more information.\u003cbr\u003e- You may be eligible for full or partial reimbursement for this course through your insurance. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/reimbursement-for-prenatal-classes-lactation-essentials\"\u003eClick here\u003c\/a\u003e to view more details.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eThe outline listed below is intended to serve as a loose guide for your class time pending the interests of each cohort. Our facilitators skillfully prepare for each cohort by reading through student submissions before the start of session 1. You will receive a welcome email 5 days prior to the Intensive with the link to the questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour facilitators welcome feedback throughout the course to ensure they are meeting student expectations while presenting accurate and up-to-date information.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 1: Sunday, 9:30am-1:30pm\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Understanding the Anatomy and Physiology of Labor \u0026amp; Birth --Preparing in Pregnancy\u003cbr\u003e-First Stage of Labor Positions Practice\u003cbr\u003e-When to call your provider\/go to the hospital\u003cbr\u003e-Tips \u0026amp; Tools for Connection, Comfort and Making Choices\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 2: Wednesday, 6:00-9:00pm (or Friday for March 2026 cohort)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Comfort Measures\u003cbr\u003e-Pain Theories \u0026amp; Coping Practices\u003cbr\u003e-Hospital Routines\u003cbr\u003e-Birth Plans\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 3: Sunday, 9:30am-1:30pm \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Review of Material Covered\u003cbr\u003e-2nd \u0026amp; 3rd Stages of Labor\u003cbr\u003e-Pain Management Options\u003cbr\u003e-Cesarean Birth\u003cbr\u003e-Your Newborn\u003cbr\u003e-Newborn Routines\u003cbr\u003e-Early Postpartum\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab3\"\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eReise Tanner \u003c\/b\u003eis a seasoned doula, educator, Certified Life Coach for moms, helpers and healers, Advanced Birthing From Within Mentor, Mindfulness Meditation Teacher and mother who has worked with hundreds of families on their birth journeys. She believes that each birth has the power to be transformative and meaningful for everyone involved and that those who support new parents deserve support, as well. Her mission is to change the world by shifting the culture around birth, making it friendlier to mothers, babies and the next generation.\u003c\/p\u003e\n\u003cp\u003eShe is currently completing a graduate degree in Depth Psychology and certification in Eco-Psychology, writing about birth and mothering, and facilitating new mom groups—including her signature programs: Wild Return and Wild \u0026amp; Rooted. She has attended many midwifery and birth-related trainings in the US and abroad, spoken publicly on several panels and presented to the medical community. She has also been a yoga instructor since 1997, a holistic women's health practitioner certified in The Arvigo Techniques of Maya Abdominal Therapy and Craniosacral Therapy for pregnancy, postpartum and newborns, and a Lactation Counselor.\u003c\/p\u003e\n\u003cp\u003eReise first began birthwork after attending the Natural Resources doula training (just for fun) and is a longstanding member of the core education team. Her classes blend practical information, up-to-date research, fresh insight, traditional wisdom, story-telling and experiential learning that engages mind and body in a sacred and supportive space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBriana Tejuco \u003c\/strong\u003eis a wife, mother of three boys and an active community advocate. She is passionate about educating, validating, and celebrating life transitions. Briana provides doula support to expecting families in the Bay Area. However you choose to give birth, Briana honors it as a sacred ceremony. She is here to serve you through physical, emotional, and informational support during pregnancy, birth \u0026amp; postpartum.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Nile Nash \u003c\/b\u003e MSN, RN, WHNP-BC, CNM is a mama of two little boys and currently offers postpartum midwifery care packages and sleep consultations. Nile is also a certified as a Child Passenger Safety Technician through Safe Kids Worldwide and will renew her certification every two years. Nile's technician number is SKID #T839019. Her practice, Mama Lion, was born in 2005 when she started out as a DONA Doula and Birthing From Within Mentor before attending UCSF’s MEPN Master’s program from 2007-2010 to become a nurse midwife. Mama Lion Midwifery thrived in San Francisco for 9 years in the beautiful community of homebirth midwives in the Bay Area. The last few years have been consumed by birthing and raising two little ones during the pandemic and tending to her family. The newest chapter of her calling as a midwife has focused Nile’s professional role on the fourth trimester postpartum period. Mama Lion now cares for families who birth in the hospital but have the wisdom to set up a postpartum plan. Nile is thrilled to be working with the Natural Resources family as the newest facilitator of the New Mothers Circle and the Pregnant Together Circle. www.mamalion.org\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Facilitators","offers":[{"title":"Default Title","offer_id":39425184628845,"sku":"","price":429.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/1024x1024-boppy-pregnancy-wedge-support-pillow-taupe-grassland-belly-support.jpg?v=1761368950"},{"product_id":"childbirth-prep-5-week-series-in-person","title":"Childbirth Prep 5 Week Series: In-Person","description":"\u003cul class=\"tabz\" style=\"list-style-type: none;\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for this 5 Week Series is $536 and the member rate is $429. The registration fee includes two caregivers. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today. \u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWe strongly recommend that you complete your prenatal education before your 36th week of pregnancy. Starting this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Many classes fill up quickly! The earlier you register, the more options and flexibility you'll have regarding class dates and times.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Natural Resources Childbirth Prep 5 Week course educates and empowers parents to make informed decisions around the birth of their child. Each educator presents the skills and knowledge which most greatly encourage a supported, calm, and positive labor and birth. Built into the framework of the course are practices of deep relaxation, breath work, visualization and mindfulness. Educators thoroughly frame birth as normal and natural while providing tools for understanding and working with fear.\u003c\/p\u003e\n\u003cp\u003eAt times, the curriculum may resonate with Hypnobirthing or HypnoBabies, Bradley, Lamaze, Birthing From Within or Birthworks, Mindfulness Based Childbirth Prep or Calm Birth. Rather than a single method, the Natural Resources Childbirth Prep course is designed to cover extensive ground which is particularly relevant to labor and birth in the San Francisco Bay Area. This ensures that each family is empowered and informed to find what works best for them. All of the Childbirth instructors also draw from practical experience attending births or working with new parents and babies directly. While many of the birthing people taking this class will go on to have unmedicated births, our real focus is on \"normal\" or physiologic birth. We define \"normal birth\" as birth with confidence and joy rather than with fear guiding decisions or actions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e -Content covered in these sessions is included in the Details section below. \u003cbr\u003e-The course fee includes a supplemental digital booklet filled with supporting information and resources. \u003cbr\u003e- You may be eligible for full or partial reimbursement for this course through your insurance. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/reimbursement-for-prenatal-classes-lactation-essentials\"\u003eClick here\u003c\/a\u003e to view more details.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e- Registration includes the pregnant person and one support person. \u003cbr\u003e-This class is intended for pregnant people. If you or your partner are not pregnant, or you are interested in attending as a professional, please contact us at classes@naturalresources-sf.com for more information.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eThe outline listed below is intended to serve as a loose guide for your class time pending the interests of each cohort. Our facilitators skillfully prepare for each cohort by reading through student submissions before the start of session 1. You will receive a welcome email 5 days prior to the series with the link to the questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour facilitators welcome feedback throughout the course to ensure they are meeting student expectations while presenting accurate and up-to-date information.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClass 1:\u003c\/b\u003e \u003cspan style=\"font-style: normal;\"\u003eOverview \u0026amp; Stages of Labor, Anatomy \u0026amp; Physiology, Preparation in Pregnancy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClass 2:\u003c\/b\u003e First Stage of Labor\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClass 3:\u003c\/b\u003e 2nd \u0026amp; 3rd Stages of Labor, Interventions\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eClass 4:\u003c\/b\u003e Comfort Measures \u0026amp; Pain-Coping\u003c\/p\u003e\n\u003cb\u003eClass 5:\u003c\/b\u003e Common Routines, Your Newborn \u0026amp; Postpartum\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" id=\"tab3\"\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmita Graham \u003c\/b\u003e MSN, RN, WHNP-BC, CNM, I became a doula in 1998 when my daughter was 2 years old. My own low-intervention, birth center birth attended by midwives, and working as a doula, validated my desire to become a midwife. I recognized how hard it is to attend births with a little one at home. Since I had a young family,  I chose the slow path to midwifery. I focus my career on breastfeeding and lactation support, health education, and nutrition. I raised my daughter in Tucson, Arizona, where I also attended the University of Arizona, earning a BS in Community Health Science and an MPH in Family Child Health\/Global Health. I became an IBCLC in 2007, and I still hold this certification. Eventually, when my daughter graduated from high school in 2014, I  moved to California and attended the Nurse-Midwifery program at the University of California, San Francisco (UCSF).\nI have worked in Family Child Health professions for over 20 years. I worked at California Pacific Medical Center (CPMC) - Newborn Connections as a lactation consultant from 2014 to 2020. During my time in midwifery school, I had the privilege of working in Women’s and Children’s Services at many Bay Area hospitals, including UCSF Mission Bay, Zuckerberg San Francisco General, Kaiser San Francisco, Stanford, Sutter Mission Bernal, Mt Zion Women’s Health Clinic, and Highland Hospital in Oakland. Through the years, my professional roles have included Doula, Health Educator, Early Childhood Health and Nutrition Director, Public Health Consultant, Lactation Consultant, Nurse Practitioner, and Midwife. I have experience working with national programs aimed at improving health outcomes for families and children,  including CenteringPregnancy® Baby Friendly Hospital Initiative, Communities Putting Prevention to Work, Head Start, and the Women Infant and Child’s (WIC) programs, Currently I serve as the President of the California Nurse Midwives Association (CNMA), doing what I can to support policy and practice for women’s health and midwifery care in California and nationally.\nI find joy in working with a diverse population and have a special interest in improving health outcomes for Black, Indigenous, and People of Color (BIPOC). As a BIPOC person, I understand the importance of racially concordant care. I strive to bring a humble approach to the communities I serve. As a compassionate health care provider, I provide highly effective, personalized emotional and physical support and gender-affirming care to people of all ages and stages of life, including pre- and postmenopausal, pregnant, and postpartum. My goal is to improve health outcomes for families and communities in the Bay Area. I enjoy spending time with my family. I live with my husband, Aaron, and my niece, Nora. My 18-month-old granddaughter, Dakota, lives in Arizona with my daughter, Lily, and we visit each other often. In our free time, we love cruising around San Francisco Bay in our sailboat. I also enjoy gardening and making herbal teas, salves, and remedies. I like to cook, dance, and spend quality time with friends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBriana Tejuco \u003c\/strong\u003eis a wife, mother of three boys and an active community advocate. She is passionate about educating, validating, and celebrating life transitions. Briana provides doula support to expecting families in the Bay Area. However you choose to give birth, Briana honors it as a sacred ceremony. She is here to serve you through physical, emotional, and informational support during pregnancy, birth \u0026amp; postpartum.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNile Nash \u003c\/b\u003e MSN, RN, WHNP-BC, CNM is a mama of two little boys and currently offers postpartum midwifery care packages and sleep consultations. Nile is also certified as a Child Passenger Safety Technician through Safe Kids Worldwide and will renew her certification every two years. Nile's technician number is SKID #T839019. Her practice, Mama Lion, was born in 2005 when she started out as a DONA Doula and Birthing From Within Mentor before attending UCSF’s MEPN Master’s program from 2007-2010 to become a nurse midwife. Mama Lion Midwifery thrived in San Francisco for 9 years in the beautiful community of homebirth midwives in the Bay Area. The last few years have been consumed by birthing and raising two little ones during the pandemic and tending to her family. The newest chapter of her calling as a midwife has focused Nile’s professional role on the fourth trimester postpartum period. Mama Lion now cares for families who birth in the hospital but have the wisdom to set up a postpartum plan. Nile is thrilled to be working with the Natural Resources family as the newest facilitator of the New Mothers Circle and the Pregnant Together Circle. www.mamalion.org.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Core Facilitators","offers":[{"title":"Default Title","offer_id":39446072655981,"sku":"","price":536.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/childbirth-prep-6-week-series-in-person-core-facilitators.jpg?v=1658793663"},{"product_id":"evening-prenatal-yoga-drop-in-in-person","title":"Prenatal Yoga Flow: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca class=\"\" href=\"#tab2\"\u003e FACILITATOR \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca class=\"\" href=\"#tab3\"\u003e \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eThe non-member rate for one session is $22  and the member rate is $19. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrengthen. Soften. Breath. Connect.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTogether we will learn how to balance these four principles with a healthy dose of levity. Seamlessly, you will also gain practice and knowledge around labor positions (especially on Monday evenings), breath practices and a healthy mindset as you prepare for the birth of your baby and well beyond\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese classes are not just about connecting to yourself and your babe, but to the larger birth community. When we come together with other expecting folks there is a unique opportunity to form bonds that last well beyond pregnancy.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe\u003cstrong\u003e \u003c\/strong\u003ewill focus on a more therapeutic approach that slows down and gives you ample opportunity to connect within and learn how to open and soften (two key principles to giving birth and needing a shorter recovery period). This class is taught solely by Mikka. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you have any questions about these classes feel free to reach out to Mikka at \u003ca href=\"https:\/\/birthingyoga.com\" title=\"her website\" rel=\"nofollow noopener\" target=\"_blank\"\u003ewww.birthingyoga.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Pregnant people at any stage of pregnancy are welcome.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" class=\"active\"\u003e\n\u003cp\u003e\u003ci\u003e- \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eAt least 4 hours notice is required to reschedule or receive credit from Mikka. Otherwise your purchase is nonrefundable. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMikka Bonel\u003c\/b\u003e is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga\/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMikka's main teachers\/mentors: Jane Austin (pre\/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br\u0026gt;\u003c\/p\u003e\n\u003cp\u003eMikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, \"Hell no!\" It does NOT have to be that way. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mikka Bonel","offers":[{"title":"Default Title","offer_id":40646289817709,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/FLodesk.jpg?v=1744824595"},{"product_id":"pregnant-together-a-special-pregnancy-support-circle-in-person","title":"Pregnant Together - A Special Pregnancy Support Circle: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca class=\"\" href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca class=\"\" href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eThe non-member rate for this 5 week series is $225 and the member rate is $200. \u003ca href=\"https:\/\/natural-resources-hq.myshopify.com\/pages\/memberships\"\u003e\u003cb\u003eClick here\u003c\/b\u003e\u003c\/a\u003e to purchase your membership today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you an expecting parent navigating the beautiful yet challenging path of pregnancy in the Bay Area? Are you either overwhelmed with information, looking for a space to integrate practice or feeling clueless as to where to start? Do you want to \u003c\/span\u003e\u003cspan\u003ebuild a lasting\u003c\/span\u003e\u003cspan\u003e community with other expecting parents? Look no further! Our unique support circle is tailor-made for individuals like you, who are embarking on the incredible journey of growing babies while transitioning into parenthood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this confidential and nurturing space, we invite you to come together with fellow pregnant individuals for five weeks of heartfelt connection and unwavering support. We understand that every pregnancy is a unique experience, which is why we welcome all your individual circumstances and stories. Together, we'll embark on a journey of exploration, growth, and camaraderie.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003cspan\u003eEach week, we'll dive into topics that naturally arise during pregnancy, helping you prepare not only for the arrival of your little one but also for the transformation you're undergoing. This series is not centered around clinical education but rather about creating embodied practices and using tangible applications so that you leave feeling empowered, capable and loved. \u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGuided by a skilled facilitator, you'll have the opportunity to share your thoughts, concerns, and triumphs in an environment designed to foster deep connections and joyful celebration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Topics covered during each session are outlined in the Details Tab. Top Take-Aways from this Support Circle include: - simple embodied self-care practices to feel a deeper connection with yourself and your baby (babies) - a community of other pregnant folks to bolster your support system - clear communication tools to equip you while navigating new relationship dynamics - a tangible postpartum plan! \u003cbr\u003e-This group is not limited to those pregnant with their first baby. Second, third, and fourth time birthing people are welcome.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eGeneral Overview (each circle is tailored specifically to the unique group of attendees):\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSession 1 Conception: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Your journey to pregnancy.\u003cbr\u003e-What led you to this path?\u003cbr\u003e-Group agreements for creating and maintaining a sacred, safe space.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSession 2 Our Changing Identity \u0026amp; Relationships and Our Babies: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Process your changing body and identity through pregnancy and birth.\u003cbr\u003e-Learn to get rid of the shoulds, let go of expectations and build a deeper sense of inner trust. \u003cbr\u003e-Navigating changing relational dynamics.\u003cbr\u003e-Hopes and fears and regarding our relationship with your new baby (babies), partners, parents, friends, co-workers, and greater community.\u003cbr\u003e-Ideas to enhance connection with your baby through your pregnancy.\u003cbr\u003e-Exploring who we want to be as a parent.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSession 3 Postpartum Preparation \u0026amp; Plan: \u003c\/b\u003e\u003c\/p\u003e\nDiscuss and process what your 4th trimester is realistically going to look like. As a postpartum doula and yoga instructor, Mikka is here to guide a conversation about \"the forgotten trimester\". You will walk away from this session with a clearer vision and a strategy for you to thrive and not just survive during the first 12 weeks with your baby.\n\u003cp\u003e\u003ci\u003e-\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSession 4 Birthing your New Self along with Baby: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Reflecting on what you would love in your birth experience.\u003cbr\u003e-What is important to you in this rite of passage? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSession 5 Our Community: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Blessing one another on the rest of your journeys into New Parenthood.\u003cbr\u003e-Ways to maintain support and community.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMikka Bonel\u003c\/b\u003e, is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga\/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach. Mikka's main teachers\/mentors: Jane Austin (pre\/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br\u0026gt; Mikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently, many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, \"Hell no!\" It does NOT have to be that way. birthingyoga.com\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mikka Bonel","offers":[{"title":"Default Title","offer_id":40647089979501,"sku":"","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/cultivatormembership.png?v=1769463056"},{"product_id":"preparing-for-the-postpartum-in-person","title":"Preparing for Postpartum: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003eThe non-member rate for this workshop is $145 and the member rate is $115. This class fee includes two caregivers. \u003ca href=\"https:\/\/natural-resources-hq.myshopify.com\/pages\/memberships\"\u003e\u003cb\u003eClick here\u003c\/b\u003e\u003c\/a\u003e to purchase your membership today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe strongly recommend that you complete your prenatal education no later than your 36th week of pregnancy. Attending this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eEase the transition into parenting by learning what to expect and how to prepare for the \u003cb\u003efirst few months\u003c\/b\u003e of being new parents. This interactive and fun class brings together evidence and experience to provide a well rounded and complete education for parents-to-be. The workshop begins with a discussion around body changes, postpartum healing and tips on alleviating the physical changes of the first month postpartum. After this, we engage in a conversation around postpartum mood, relationships and support systems. You will leave this workshop feeling more prepared, confident and ready to start your parenting journey. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThroughout this workshop we will discuss:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e- Postpartum Recovery: Healing, essential supplies and danger signs to look out for\u003c\/p\u003e\n\u003cp\u003e- Relationships: Whoever is on your team, learn to strengthen your partnerships for life after baby\u003c\/p\u003e\n\u003cp\u003e- Postpartum Mood: Normal transitions, coping and when to reach out for help\u003c\/p\u003e\n\u003cp\u003e- Support Systems: How to create a plan now to support you in the upcoming months\u003c\/p\u003e\n\u003cp\u003eAs an integral piece to understanding many of the common recommendations made to postpartum parents, Serena will explain the \"why\" that supports each recommendation. You will have the tools you need to navigate the fourth trimester.\u003c\/p\u003e\n\u003cp\u003eThis three-hour workshop will include time for information sharing, personal preparation, and Q\u0026amp;A.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eSerena Saeed-Winn, Mom, CNM, WHNP, RN, CBS \u003c\/b\u003e\n\nSerena is a Certified Nurse Midwife, Women's Health Nurse  Practitioner, Certified Breastfeeding Specialist and a mother of 3 (including twins).  Born and raised in the Bay Area she has served families in San Francisco for over 15 years.  She has attended births as a midwife in many settings, including birth centers, homes and hospitals.  Serena is the mother of 3 amazing girls, including her lively twins.  She is dedicated to serving parents throughout their lifetime and seeks to empower families through knowledge, support and encouraging parents to trust in themselves \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Serena Saeed-Winn","offers":[{"title":"Default Title","offer_id":40732989620333,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/PreparingForPostpartum_1.png?v=1695313068"},{"product_id":"pregnant-now-what-navigating-pregnancy-birth-in-person-virtual","title":"Pregnant! Now What? Navigating Pregnancy + Birth: Virtual","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for this workshop is $30 and the member rate is $20. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003eWhether you are a first time parent, new to the Bay Area, or maybe it has been a few years since you’ve welcomed a baby into your family this workshop was designed for you.\u003c\/p\u003e\n\u003cp\u003eWe recommend that you attend this workshop in your first trimester or early second trimester as you are beginning to explore and make decisions regarding your birth including where you will birth your baby, how you are going to birth your baby, and which resources you want to access as you prepare for birth. Not only will you leave this workshop with confidence making birth time decisions, but also with new connections to other parents following your same gestational timeline.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e -Content covered in these sessions is included in the Details section below. \u003cbr\u003e-Registration does not include a support person; however, you are welcome to register them separately.\u003c\/i\u003e\u003c\/p\u003e\n- This workshop is hosted over Zoom. \u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eTopics covered throughout the workshop:\u003ci\u003e\u003cbr\u003e-Birthing locations and birth time decision making\u003cbr\u003e-Creating your birth team (Midwife, Doula, OB, Family\/Friends)\u003cbr\u003e-Nutrition and Active Living during pregnancy\u003cbr\u003e-Personalized timeline for pregnancy and postpartum\u003cbr\u003e-Preparing for postpartum\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eLauren Miller Brown\u003c\/b\u003e is\u003cspan style=\"font-style: normal;\"\u003e a San Francisco Bay Area native who specializes in providing nurturing, connective, therapeutic massage, doula services and childbirth education classes. She has been a birth doula for since 2007 and feel very fortunate that she is so passionate about her work and that she found it at such a young age. Her work continues to inspire her to this day and she can't imagine doing anything else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLauren's road to birth work began after taking a Doulas of North America training in 2007. After completing her Doula certification she enrolled in Alive and Well! The Institute of Conscious Bodywork in Marin County. Lauren completed her massage training in 2008 and has been working as a bodyworker ever since. After massage school, Lauren worked as a massage therapist at The Mindful Body in San Francisco from 2009-2015, focusing on prenatal massage in particular, as well as with a wide variety of clients, including athletes, yogis, and San Francisco's tech community.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lauren Miller Brown","offers":[{"title":"1 Pregnant Person","offer_id":41797673222253,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true},{"title":"Pregnant Person + Partner","offer_id":41797673255021,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/pregnant-now-what-navigating-pregnancy-birth-in-the-bay-area-virtual-lauren-miller-brown.jpg?v=1658793299"},{"product_id":"optimizing-fertility-naturally","title":"Optimizing Fertility Naturally: Virtual","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThis workshop is held virtually! Check out virtual dates \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/pregnant-now-what-navigating-pregnancy-birth-in-person-virtual\"\u003eHERE. \u003c\/a\u003e The non-member rate for this workshop is $75 and the member rate is $60. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAre you looking to improve your fertility health naturally? Whether you're just beginning to consider starting a family or have been trying to conceive for a while, this class will equip you with practical, science-backed strategies to optimize your fertility. In this class, you’ll learn about the key lifestyle changes, nutrition, and holistic practices that can help support your reproductive health. From understanding the role of diet and exercise to managing stress and improving emotional wellness, we’ll cover it all to give you the best chance of success. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You’ll Learn: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Basics of Fertility: Understand how your body’s natural cycles work and what factors impact fertility in both women and men. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition for Fertility: Discover which foods and nutrients play a vital role in boosting fertility and supporting reproductive health. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle Habits to Support Fertility: Learn how exercise, sleep, and toxin reduction can improve your chances of conception. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional Wellness and Fertility: Explore how mental and emotional health influence fertility and gain tips on stress management and relaxation. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical Tips You Can Implement Today: Simple, actionable changes you can start right away to optimize your fertility naturally.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWho Should Attend: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals and couples trying to conceive naturally \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose interested in learning about natural fertility optimization\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Anyone looking to improve their reproductive health and wellbeing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e J\u003cspan\u003eoin us for this empowering session and take the first step toward a healthier, more informed fertility journey.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e- Content covered in these sessions is included in the Details section below. \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eTopics covered throughout the workshop:\u003ci\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e-Education on the factors affecting fertility \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e-Basic understanding of the body's natural reproductive processes \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003e-Actionable steps to improve fertility naturally\u003c\/span\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eKaterina Jones, BSN, RN \u003c\/span\u003e\u003c\/b\u003eis a licensed Registered Nurse with over 13 years of experience, including nearly a decade specializing in infertility and reproductive health. As the founder of Full Bloom Fertility, a nurse consulting and educational service, she is dedicated to empowering individuals and couples by bridging the knowledge gap in fertility and reproductive health. With a deep commitment to reproductive justice, she focuses on making fertility education accessible to all, particularly to Black, Brown, and marginalized communities. When not working, she enjoys reading, hiking, and spending quality time with her husband and two children. Learn more about her @ \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ewww.fbfertility.com\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Katerina Jones","offers":[{"title":"1 Person","offer_id":43153601233005,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true},{"title":"2 People (includes a Partner\/Support Person)","offer_id":43153601265773,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/pregnant-now-what-navigating-pregnancy-birth-in-the-bay-area-virtual-lauren-miller-brown.jpg?v=1658793299"},{"product_id":"homebirth-prep-intensive-3-day-in-person","title":"Homebirth Prep Intensive 3-day: In-Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThe non-member rate for this 3-Day Intensive is $250 and the member rate is $220. The registration fee includes two caregivers of the same child. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWe strongly recommend that you complete your prenatal education no later than your 36th week of pregnancy. Starting this course between weeks 28-32 will allow you time to comfortably integrate the content into your birth preparation and further explore topics that spark your interest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: Many classes fill up quickly! The earlier you register, the more options and flexibility you'll have regarding class dates and times.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis three-day intensive is designed to prepare you for a \u003cb\u003ehomebirth\u003c\/b\u003e experience that is joyful and confident, not fear-driven. More than a condensed version of our longer series, this course uses the natural progression of labor as a guide for hands-on, experiential learning. Meeting over three days rather than one or two gives you time to absorb information, ask questions, and build lasting relationships with other expecting homebirth parents. This course is for all expecting parents who want to feel empowered and informed, and we've designed a flexible curriculum that allows us to engage with you at your specific level of interest and knowledge. Our goal is to create a nonjudgmental and safe environment where everyone feels welcome and can participate in a way that is most beneficial to them.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe provide a holistic and well-rounded approach to birth preparation, drawing from a variety of methods so you can discover what works best for you and your partner. We'll dive into the physiology, hormones, and emotions of birth, and we'll practice a variety of comfort and relaxation techniques and positions that can help enhance the progression of labor. Our 6 hours of class time also covers topics such as common interventions, pain relief options (both pharmacological and nonpharmacological), and what to expect with your newborn. A supplemental digital booklet with supporting information and resources is included with your registration, and since the course fee covers a partner or support person, you can both prepare for this incredible journey together.\u003c\/p\u003e\n\u003cp\u003eAside from educating pregnant people and their partners on the physiology, hormones, and emotions of birth, we practice a variety of comfort and relaxation techniques and positions that enhance the progression of labor. Our 6 hours of class time includes:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Videos\u003cbr\u003e-Discussion of informed choice\u003cbr\u003e-Common interventions\u003cbr\u003e-Pain relief options (pharmacological and nonpharmacological)\u003cbr\u003e-Homebirth \u0026amp; hospital options.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e -Content covered in these sessions is included in the Details section below. \u003cbr\u003e-The course fee includes a supplemental digital booklet filled with supporting information and resources.\u003cbr\u003e-The registration fee includes a partner\/support person. \u003cbr\u003e-This class is intended for pregnant people. If you are not pregnant or you are interested in attending as a professional, please contact us at classes@naturalresources-sf.com for more information.\u003cbr\u003e- You may be eligible for full or partial reimbursement for this course through your insurance. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/reimbursement-for-prenatal-classes-lactation-essentials\"\u003eClick here\u003c\/a\u003e to view more details.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eIMPORTANT IN-PERSON POLICY:\u003c\/strong\u003e If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003eThe outline listed below is intended to serve as a loose guide for your class time pending the interests of each cohort. Nile skillfully prepares for each cohort by reading through student submissions before the start of session 1. You will receive a welcome email 5 days prior to the Intensive with the link to the questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour facilitators welcome feedback throughout the course to ensure they are meeting student expectations while presenting accurate and up-to-date information.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 1: 2 hours\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cmeta charset=\"utf-8\"\u003e-\u003cmeta charset=\"utf-8\"\u003eUnderstanding the Anatomy and Physiology of Labor \u0026amp; Birth -- Preparing in Pregnancy\u003cbr\u003e-\u003cmeta charset=\"utf-8\"\u003eFirst Stage of Labor Positions Practice\u003cbr\u003e-\u003cmeta charset=\"utf-8\"\u003eWhen to call your midwife \u0026amp; birth team. How to set up for your homebirth\u003cbr\u003e-\u003cmeta charset=\"utf-8\"\u003e\u003c\/i\u003e\u003ci\u003eTips \u0026amp; Tools for Connection, Comfort and Making Choices\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 2: 2 hours\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Comfort Measures, going over the birth tub setup\u003cbr\u003e-Pain Theories \u0026amp; Coping Practices\u003cbr\u003e-Reasons for Transport\u003cbr\u003e-Birth Preferences and options, IV hep lock, labor augmentations \u0026amp; newborn procedures\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay 3: 2 hours\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Review of Material Covered\u003cbr\u003e-2nd \u0026amp; 3rd Stages of Labor\u003cbr\u003e-Pain Management Options for Pushing\u003cbr\u003e-Cesarean Birth\u003cbr\u003e-Your Newborn\u003cbr\u003e-Newborn Routines\u003cbr\u003e-Early Postpartum\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e Nile Nash \u003c\/b\u003e MSN, RN, WHNP-BC, CNM is a mama of two little boys and currently offers postpartum midwifery care packages and sleep consultations. Nile is also a certified as a Child Passenger Safety Technician through Safe Kids Worldwide and will renew her certification every two years. Nile's technician number is SKID #T839019. Her practice, Mama Lion, was born in 2005 when she started out as a DONA Doula and Birthing From Within Mentor before attending UCSF’s MEPN Master’s program from 2007-2010 to become a nurse midwife. Mama Lion Midwifery thrived in San Francisco for 9 years in the beautiful community of homebirth midwives in the Bay Area. The last few years have been consumed by birthing and raising two little ones during the pandemic and tending to her family. The newest chapter of her calling as a midwife has focused Nile’s professional role on the fourth trimester postpartum period. Mama Lion now cares for families who birth in the hospital but have the wisdom to set up a postpartum plan. Nile is thrilled to be working with the Natural Resources family as the newest facilitator of the New Mothers Circle and the Pregnant Together Circle. www.mamalion.org\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nile Nash","offers":[{"title":"Default Title","offer_id":43242975789165,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/products\/meet-the-midwives-virtual-the-san-francisco-homebirth-collective.png?v=1658793412"},{"product_id":"optimizing-fertility-naturally-virtual-copy","title":"Alternative Pathways to Pregnancy","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThis workshop is held virtually! Check out virtual dates \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/pregnant-now-what-navigating-pregnancy-birth-in-person-virtual\"\u003eHERE. \u003c\/a\u003e The non-member rate for this workshop is $75 and the member rate is $60. \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis class is designed for individuals and couples who are considering assisted reproductive technologies (ART) such as IUI and IVF. You’ll gain a clear understanding of the processes, medications, and timelines involved, as well as practical guidance for navigating the emotional and logistical challenges that come with fertility treatments. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You’ll Learn: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn overview of IUI and IVF, including step-by-step guidance of the procedures \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon medications used in ART and what to expect \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to prepare physically, emotionally, and logistically for fertility treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrategies for coping with the stress and uncertainty of ART \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho Should Attend: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAnyone considering IUI, IVF, or other assisted reproductive technologies \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals or couples looking to better understand their treatment options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose seeking guidance and support in navigating the fertility treatment journey \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy Attend: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGain knowledge, clarity, and confidence in your fertility journey. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLeave the class feeling empowered to make informed decisions about your path to parenthood and better prepared for the steps ahead.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e J\u003cspan\u003eoin us for this empowering session and take the first step toward a healthier, more informed fertility journey.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e- Content covered in these sessions is included in the Details section below. \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eDetails\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat you'll gain:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncreased Understanding of ART: Participants will leave with a solid understanding of IUI and IVF procedures, including what to expect at each step, common medications, and timelines. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImproved Preparedness: Participants will feel better equipped physically, emotionally, and logistically to navigate their fertility treatment journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpowered Decision-Making: Participants will gain the knowledge and confidence needed to make informed decisions about their reproductive options and next steps toward building a family.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eKaterina Jones, BSN, RN \u003c\/span\u003e\u003c\/b\u003eis a licensed Registered Nurse with over 13 years of experience, including nearly a decade specializing in infertility and reproductive health. As the founder of Full Bloom Fertility, a nurse consulting and educational service, she is dedicated to empowering individuals and couples by bridging the knowledge gap in fertility and reproductive health. With a deep commitment to reproductive justice, she focuses on making fertility education accessible to all, particularly to Black, Brown, and marginalized communities. When not working, she enjoys reading, hiking, and spending quality time with her husband and two children. Learn more about her @ \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ewww.fbfertility.com\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Katerina Jones","offers":[{"title":"1 Person","offer_id":43267745677421,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"2 People (includes a Partner\/Support Person)","offer_id":43267745710189,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/pregnant-together-a-special-pregnancy-support-circle-virtual-hannah-rigg-2_b106f065-092f-4add-8efb-161c5b787be0.jpg?v=1757047949"},{"product_id":"childbirth-prep-intensive-3-day-in-person-spanish","title":"Entrelazado: Clase Prenatal de Preparación para un Parto Armonioso","description":"\u003c!--Start tab labels--\u003e\n\u003cul style=\"list-style-type: none;\" class=\"tabz\"\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab1\"\u003e CLASS DESCRIPTION \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab2\"\u003e DETAILS \u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"display: inline;\"\u003e\u003ca href=\"#tab3\"\u003e FACILITATOR(S) \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe non-member rate for this 3-Day Intensive is $429 and the member rate is $343. The registration fee includes two caregivers of the same child. \u003cspan style=\"color: rgb(186, 11, 11);\"\u003e\u003cb\u003eScholarships for up to 100% of the cost are available for this and every class at Natural Resources: \u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/scholarships?_pos=1\u0026amp;_sid=1ea0f8be6\u0026amp;_ss=r\" style=\"color: rgb(186, 11, 11);\"\u003eAPPLY HERE\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(186, 11, 11);\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ca href=\"https:\/\/www.naturalresources-sf.com\/pages\/memberships\"\u003eClick here\u003c\/a\u003e to purchase your membership today.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntertwining: Preparing for Your Harmonious Birth (Childbirth Prep in Spanish)\u003c\/p\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabz-content\"\u003e\n\u003cli id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Class Description section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eClass Description\u003c\/h5\u003e\n\u003cp\u003eDescripción de la clase en Español\u003c\/p\u003e\n\u003cp\u003eRecomendamos completar tu educación prenatal a más tardar\u003cbr\u003een la semana 36 de embarazo. Comenzar este curso entre las\u003cbr\u003esemanas 28 y 32 te permitirá integrar el contenido para tu\u003cbr\u003epreparación para el parto y explorar con mayor profundidad los\u003cbr\u003etemas que despierten tu interés.\u003c\/p\u003e\n\u003cp\u003eNota:¡Muchas clases se llenan rápidamente! Lo más pronto te\u003cbr\u003eregistres, más opciones y flexibilidad tendrás en cuanto a\u003cbr\u003efechas y horarios de clase.\u003c\/p\u003e\n\u003cp\u003eMás que una versión condensada de nuestra clase de 5 semanas, la\u003cbr\u003eclase intensiva de 3 días describe el proceso de parto y lo utiliza\u003cbr\u003ecomo guía para el aprendizaje vivencial, al mismo tiempo que\u003cbr\u003eatiende a padres que quizás no puedan atender el curso de 5\u003cbr\u003esemanas consecutivas.\u003c\/p\u003e\n\u003cp\u003eLa clase intensiva se reúne 3 veces, en lugar de 1 o 2 veces, para\u003cbr\u003edarte tiempo de absorber la información, regresar con preguntas y\u003cbr\u003ecrear relaciones más duraderas con otros padres. También dejamos\u003cbr\u003eespacio para tener flexibilidad en el material que estudiaremos, de\u003cbr\u003emanera que podamos involucrar mejor a los padres según su nivel\u003cbr\u003ede conocimiento e interés en los temas.\u003c\/p\u003e\n\u003cp\u003eEste curso educa a los futuros padres para que puedan tomar\u003cbr\u003edecisiones informadas para el nacimiento de su bebé y mantenerse\u003cbr\u003elo más cómodo posible durante el trabajo de parto y el parto.\u003cbr\u003eReunimos una variedad de métodos de preparación para brindar un\u003cbr\u003eenfoque holístico y equilibrado. Aunque muchas de las personas\u003cbr\u003eembarazadas que toman esta clase optan por partos sin medicina,\u003cbr\u003enuestro verdadero enfoque está en el parto “normal” o fisiológico,\u003cbr\u003eque definimos como un parto con confianza y alegría, en lugar de\u003cbr\u003euno que te haga tomar decisiones por miedo.\u003c\/p\u003e\n\u003cp\u003eAdemás de educar a las personas embarazadas y a sus acompañantes sobre la fisiología, las hormonas y las emociones del parto, practicamos una variedad de técnicas de relajación y comodidad que favorecen el progreso del trabajo de parto. Nuestras\u003cbr\u003e8 horas de clase incluyen:\u003c\/p\u003e\n\u003cp\u003e● Videos\u003cbr\u003e● Discusión sobre cómo tomar decisiones informadas\u003cbr\u003e● Intervenciones comunes\u003cbr\u003e● Opciones de alivio del dolor (farmacológicas y no farmacológicas)\u003cbr\u003e● Opciones de tener un parto en hospital o en casa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePor favor toma en cuenta:\u003c\/strong\u003e\u003cbr\u003e● El contenido cubierto en estas sesiones está incluido en la\u003cbr\u003esección de detalles más abajo.\u003cbr\u003e● La tarifa del curso incluye información digital que es\u003cbr\u003ecomplementaria llena de información y recursos.\u003cbr\u003e● La cuota de inscripción incluye a una pareja o persona de apoyo.\u003cbr\u003e● Esta clase es para personas embarazadas. Si no estás\u003cbr\u003eembarazada o deseas asistir como profesional, contáctanos en\u003cbr\u003eclasses@naturalresources-sf.com.\u003cbr\u003e● Podrías ser elegible para un reembolso total o parcial de este\u003cbr\u003ecurso a través de tu seguro médico. Dale clic aquí para ver más\u003cbr\u003edetalles.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003ePOLÍTICA IMPORTANTE PARA CLASES PRESENCIALES: Si las\u003cbr\u003econdiciones de salud y seguridad lo requieren (aumento de\u003cbr\u003einfecciones por COVID-19,\u003cbr\u003emala calidad del aire debido a incendios forestales, etc.), todas las\u003cbr\u003eclases presenciales podrán trasladarse a un formato virtual. No se\u003cbr\u003eofrecerán reembolsos ni reagendación en estas circunstancias. Al\u003cbr\u003einscribirte en clases presenciales aceptas esta condición.\u003cbr\u003eReservamos el hacer este cambio bajo nuestra discreción.\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003c!--This is the Details section (This line is just a signpost; please don’t edit.)--\u003e\n\u003cp\u003e\u003cstrong\u003eDetalles\u003c\/strong\u003e\u003cbr\u003eEl esquema a continuación sirve como una guía flexible para el\u003cbr\u003eprogreso de clase, según los intereses de cada grupo. Nuestros\u003cbr\u003efacilitadores se preparan cuidadosamente leyendo las respuestas de\u003cbr\u003elos estudiantes antes de la 1 era clase. Recibirás un correo\u003cbr\u003eelectrónico de bienvenida 5 días antes del intensivo con el link al\u003cbr\u003ecuestionario.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLos facilitadores agradecen tus comentarios a lo largo del curso para\u003cbr\u003easegurarse de que están cumpliendo con las expectativas de los\u003cbr\u003eestudiantes mientras presentan información precisa y actualizada.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDía 1\u003c\/strong\u003e\u003cbr\u003e● Comprensión de la anatomía y fisiología del trabajo de parto y el\u003cbr\u003eparto – Preparación durante el embarazo\u003cbr\u003e● Práctica de posiciones para la primera etapa del parto\u003cbr\u003e● Cuándo llamar a tu proveedor\/ir al hospital\u003cbr\u003e● Consejos y herramientas para la conexión, la comodidad y tomar\u003cbr\u003ede decisiones\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDía 2\u003c\/strong\u003e\u003cbr\u003e● Medidas de comodidad\u003cbr\u003e● Teorías del dolor y prácticas para hacerle frente\u003cbr\u003e● Rutinas hospitalarias\u003cbr\u003e● Planes de parto\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDía 3\u003c\/strong\u003e\u003cbr\u003e● Repasar el material que se ha aprendido\u003cbr\u003e● Segunda y tercera etapas del parto\u003c\/p\u003e\n\u003cp\u003e● Opciones de manejo del dolor\u003cbr\u003e● Cesárea\u003cbr\u003e● Tu recién nacido\u003cbr\u003e● Rutinas del recién nacido\u003cbr\u003e● Postparto temprano\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: block;\"\u003e\n\u003c!--This is the Facilitator(s) section (This line is just a signpost; please don’t edit.)--\u003e\n\u003ch5 class=\"ignore\"\u003eFacilitator(s)\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003eMama Elena: \u003cmeta charset=\"utf-8\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e¡HOLA! SOY ELENA, TAMBIÉN CONOCIDA COMO MAMÁ ELENA.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cbr\u003eSoy de Guadalajara, México, y San Francisco es mi hogar desde 1998. Como doula bilingüe certificada de parto y posparto, me apasiona apoyar a las futuras mamás y a las familias con un cuidado emocional, físico y educativo de corazón durante todo su proceso.\u003c\/p\u003e\n\u003cp class=\"\"\u003eComo madre soltera que crió a mi hija en el distrito de Sunset, entiendo los desafíos de la crianza y la importancia de tener una buena red de apoyo. Integro esta experiencia, junto con la sabiduría y las tradiciones de mi Abuela, en mi trabajo como doula, ofreciendo una mezcla de calidez cultural y experiencia profesional.\u003c\/p\u003e\n\u003cp class=\"\"\u003eAdemás de los servicios de doula, me entusiasma ofrecer servicios para el hogar y el estilo de vida, como decoración y organización del hogar, para ayudar a crear espacios tranquilos y de apoyo para tu familia.\u003c\/p\u003e\n\u003cp class=\"\"\u003eDéjame compartir mis diversas experiencias, desde la enseñanza hasta la defensa de derechos, para darte fuerza en este increíble viaje.\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e¡Hablo Español!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mama Elena","offers":[{"title":"Default Title","offer_id":43583429148781,"sku":null,"price":429.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/Screenshot2025-12-12at10.34.40AM.png?v=1769626116"},{"product_id":"grower-prenatal-family-membership","title":"Grower Prenatal Family Membership","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBecoming a Natural Resources member at the Grower level brings savings and benefits to your family \u003cem\u003eand\u003c\/em\u003e  helps us grow our community by funding an additional 1-3 memberships for families in need of access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #d82853;\"\u003eIMPORTANT!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #d82853;\"\u003e\u003cspan style=\"color: #000000;\"\u003e To receive your member discounts, \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou must have an account set up with the same email you use to purchase your membership \u003cstrong\u003eand be logged in when you shop\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you already have an account\u003c\/strong\u003e please \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/login\" target=\"_blank\"\u003elogin\u003c\/a\u003e\u003c\/span\u003e before purchasing your membership \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you do NOT have an account\u003c\/strong\u003e \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/register\" target=\"_blank\"\u003ecreate and activate it\u003c\/a\u003e\u003c\/span\u003e before checking out (look for an email from us after clicking \"sign up\")\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePurchase your membership first,\u003c\/strong\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eWAIT 15 minutes\u003c\/strong\u003e\u003c\/span\u003e for the membership to activate, then sign up for classes in a separate transaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eDiscounts will show in the shopping cart\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e~~~~~~~~~~~~~~~~~~~~~~~~\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS OF MEMBERSHIP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUp to 33% off most classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree unlimited postpartum support circles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional free classes + community groups\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% discount\u003c\/strong\u003e on every single purchase of regular-priced products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment rental savings \u003c\/strong\u003e(breast pumps, birth tubs, TENS units, baby scales)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess to member-only hours \u003c\/strong\u003ein the Nurture Nest with our in-house doula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eLocal business partnership perks\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSave up to $270 when you take our \u003c\/strong\u003e\u003ca title=\"Core Prenatal Classes\" href=\"https:\/\/natural-resources-hq.myshopify.com\/collections\/core-prenatal-classes\"\u003e\u003cstrong\u003eCore Prenatal Classes\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e!\u003c\/strong\u003e Membership is a great value any time but\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eespecially\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eif purchased during pregnancy. \u003c\/p\u003e\n\u003cp\u003ePrenatal Family Membership lasts for 18 months and offers substantial savings before baby arrives - when many families are purchasing essential prenatal core classes and bigger ticket baby items.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*Want to gift a membership to someone else? \u003ca title=\"gift a membership\" href=\"https:\/\/www.naturalresources-sf.com\/products\/gift-memberships\"\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003eClick here instead\u003c\/span\u003e\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Resources: Pregnancy + Parenting","offers":[{"title":"Default Title","offer_id":43687153696877,"sku":"PREGROWER","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/prenatalgrowermembership.png?v=1763702374"},{"product_id":"cultivator-prenatal-family-membership","title":"Cultivator Prenatal Family Membership","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBecoming a Natural Resources member at the Cultivator level brings savings and benefits to your family \u003cem\u003eand \u003c\/em\u003e helps us grow our community by funding an additional 3-8 memberships for families in need of access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #d82853;\"\u003eIMPORTANT!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #d82853;\"\u003e\u003cspan style=\"color: #000000;\"\u003e To receive your member discounts, \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou must have an account set up with the same email you use to purchase your membership and be logged in when you shop.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you already have an account\u003c\/strong\u003e please \u003cspan style=\"color: rgb(164, 86, 52);\"\u003elogin\u003c\/span\u003e before purchasing your membership \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you do NOT have an account\u003c\/strong\u003e \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca href=\"https:\/\/www.naturalresources-sf.com\/account\/register\" style=\"color: rgb(164, 86, 52);\" target=\"_blank\"\u003ecreate and activate it\u003c\/a\u003e\u003c\/span\u003e before checking out (look for an email from us after clicking \"sign up\")\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePurchase your membership first,\u003c\/strong\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eWAIT 15 minutes\u003c\/strong\u003e\u003c\/span\u003e for the membership to activate, then sign up for classes in a separate transaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eDiscounts will show in the shopping cart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e~~~~~~~~~~~~~~~~~~~~~~~~\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS OF MEMBERSHIP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUp to 33% off most classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree unlimited postpartum support circles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional free classes + community groups\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% discount\u003c\/strong\u003e on every single purchase of regular-priced products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment rental savings \u003c\/strong\u003e(breast pumps, birth tubs, TENS units, baby scales)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess to member-only hours \u003c\/strong\u003ein the Nurture Nest with our in-house doula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eLocal business partnership perks\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSave up to $270 when you take our \u003c\/strong\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca title=\"Core Prenatal Classes\" href=\"https:\/\/natural-resources-hq.myshopify.com\/collections\/core-prenatal-classes\" style=\"color: rgb(164, 86, 52);\"\u003e\u003cstrong\u003eCore Prenatal Classes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cstrong\u003e!\u003c\/strong\u003e Membership is a great value any time but\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eespecially\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eif purchased during pregnancy. \u003c\/p\u003e\n\u003cp\u003ePrenatal Family Membership lasts for 18 months and offers substantial savings before baby arrives -- when many families are purchasing essential prenatal core classes and bigger ticket baby items.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*Want to gift a membership to someone else? \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/gift-memberships\" title=\"gift a membership\"\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003eClick here instead\u003c\/span\u003e\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Resources: Pregnancy + Parenting","offers":[{"title":"Default Title","offer_id":43687174799469,"sku":"PRECULTIVATOR","price":1000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/cultivatormembership.png?v=1769463056"},{"product_id":"gardener-prenatal-family-membership","title":"Gardener Prenatal Family Membership","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBecoming a Natural Resources member at the Gardener level brings savings and benefits to your family \u003cem\u003eand\u003c\/em\u003e helps us grow our community by funding an additional 6-11 memberships for families in need of access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #d82853;\"\u003eIMPORTANT!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #d82853;\"\u003e\u003cspan style=\"color: #000000;\"\u003e To receive your member discounts, \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou must have an account set up with the same email you use to purchase your membership and be logged in when you shop.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you already have an account\u003c\/strong\u003e please \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/login\" target=\"_blank\"\u003elogin\u003c\/a\u003e\u003c\/span\u003e before purchasing your membership \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIf you do NOT have an account\u003c\/strong\u003e \u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" href=\"https:\/\/www.naturalresources-sf.com\/account\/register\" target=\"_blank\"\u003ecreate and activate it\u003c\/a\u003e\u003c\/span\u003e before checking out (look for an email from us after clicking \"sign up\")\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePurchase your membership first,\u003c\/strong\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eWAIT 15 minutes\u003c\/strong\u003e\u003c\/span\u003e for the membership to activate, then sign up for classes in a separate transaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eDiscounts will show in the shopping cart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e~~~~~~~~~~~~~~~~~~~~~~~~\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS OF MEMBERSHIP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUp to 33% off most classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree unlimited postpartum support circles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional free classes + community groups\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5% discount\u003c\/strong\u003e on every single purchase of regular-priced products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment rental savings \u003c\/strong\u003e(breast pumps, birth tubs, TENS units, baby scales)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess to member-only hours \u003c\/strong\u003ein the Nurture Nest with our in-house doula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eLocal business partnership perks\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSave up to $270 when you take our \u003c\/strong\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003e\u003ca style=\"color: rgb(164, 86, 52);\" title=\"Core Prenatal Classes\" href=\"https:\/\/natural-resources-hq.myshopify.com\/collections\/core-prenatal-classes\"\u003e\u003cstrong\u003eCore Prenatal Classes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cstrong\u003e!\u003c\/strong\u003e Membership is a great value any time but\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eespecially\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eif purchased during pregnancy. \u003c\/p\u003e\n\u003cp\u003ePrenatal Family Membership lasts for 18 months and offers substantial savings before baby arrives -- when many families are purchasing essential prenatal core classes and bigger ticket baby items.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e*Want to gift a membership to someone else? \u003ca href=\"https:\/\/www.naturalresources-sf.com\/products\/gift-memberships\" title=\"gift a membership\"\u003e\u003cspan style=\"color: rgb(164, 86, 52);\"\u003eClick here instead\u003c\/span\u003e\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Natural Resources: Pregnancy + Parenting","offers":[{"title":"Default Title","offer_id":43687175880813,"sku":"PRECULTIVATOR","price":1500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/9103\/8317\/files\/gardenermembership.png?v=1763704728"}],"url":"https:\/\/www.naturalresources-sf.com\/collections\/prenatal-only-classes-membership-1\/inklings-paperie+maya-wrap.oembed","provider":"Natural Resources: Pregnancy + Parenting","version":"1.0","type":"link"}