Prenatal Fitness Series: In Person

$186.00
Member Price: $156.00

Pilar Alicea

Please note: N95/KN95 Masks & proof of vaccine + booster is required for this in-person class. Please bring card or digital version to class.

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The non-member rate for this 6 session series is $186 and the member rate is $156. Click here to purchase your membership today.

  • Class Description

    A fitness class specifically for the pregnant parent is here! In this group workout experience, participants will learn easily applicable corrective exercise strategies to help maintain strength and alignment throughout the prenatal and postpartum journey.

    Set to rhythms of reggaeton, hip-hop, dancehall, and more, classes will be centered around a weekly rotating topic relating to staying fit during pregnancy, all within a supportive, safe, and joyful environment.

    Please Note:

    -Content covered in these sessions is included in the Details section below.
    -This series is intended for the pregnant person only.
    - If finances are a barrier for you to attend this series, please email classes@naturalresources-sf.com to discuss options.



  • Details

    Participants in the prenatal workout classes will learn how to use exercise to mentally and physically condition the body in preparation for mindful labor and recovery. Inspired by HIIT training, this not-so-high-intensity interval training teaches the body to adapt to periods of intensity and capitalize on short periods of rest by reconnecting with the breath and re-centering the mind - similar to what we might find in early phases of contractions during labor.

    -Breathwork During Pregnancy and Labor
    -Pelvic Floor Strengthening & Release
    -Cardio & Conditioning



  • Facilitator(s)

    Pilar Alicea creates workouts that are comprehensive, based in functional movement patterns, and rooted in a self-affirming mindset. Her priority is to set the stage for you to connect with your power at any stage of pregnancy and beyond. When entering motherhood, Pilar wanted to experience movement and fitness in a way that fostered a connection with others, that honored the changes her body was undergoing, was safely and mindfully sequenced, and was uplifting to the spirit - it is now her goal to bring that to a larger community.

    Pilar holds the following credentials:

    -National Academy of Sports Medicine - Certified Personal Trainer
    -American Council on Exercise - Certified Group Fitness Instructor
    -Fit For Birth - Certified Prenatal Corrective Exercise Specialist
    -Core Exercise Solutions - Certified Postnatal Corrective Exercise Specialist
    -MammaTree Yoga - Level 1 Prenatal Yoga with Jane Austin
    -American Red Cross - CPR/AED Certified