Baby Sleep Solutions (5-12 months): In Person
Please note: Proof of COVID vaccination is required for this course. Please bring paper or digital proof to class with you.
The non-member rate for this workshop is $65 and the member rate is $50 for 1 Caregiver. Click here to purchase your membership today.
This workshop is designed for parents of babies 5-12 months.
Through this workshop parents will learn how to establish good sleep habits and a healthy schedule for their babies and themselves using The Millette Method™. The Millette Method™ is a multi-disciplinary approach to infant and child sleep problems inclusive of a wide-range of sleep methods and arrangements.
Rather than following one specific sleep program, The Millette Method takes into account family schedule, infant/child development, temperament, and parenting philosophy all while keeping an eye on sleep deprivation, parental overwhelm, depression, and anxiety.
If your baby is under 5 months of age check out our Baby Sleep Solutions (0-4 months) session.
-Babies are welcome to attend.*
-This class requires a minimum of 6 families to continue as scheduled.
-Topics covered during this session are outlined in the Details tab.
-Caregivers of the same child are encouraged to attend and receive a discounted registration rate.
-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.
The (5-12 month) class will cover:
-What is realistic to expect and how to stay sane
-How to prepare and plan for sleep changes
-Pro's and con's of various sleep methods (Ferber, CIO, low/no-cry methods)
-Best practices for naps + How to stay balanced and sane
-New! Challenges with sleep (and how to avoid them) during Shelter in Place
*Babies are more than welcome, but if you do bring your little bundle of joy, it is strongly recommended that you enroll your partner or another caregiver, as well (there are discounted rates for couples). As you know, sometimes babies have some big feelings that they need to and should share!! Unfortunately, if this happens in the class, we'll need a caregiver to step out of the room for a moment to give their upset little one some TLC, so that the rest of the students can still hear the material being taught. Having a second caregiver there means if baby is having a tough time, there is always someone available to listen and take notes! We don't want you to miss anything!!
Sarah Healy is a mother, infant sleep consultant and parent coach specializing in the transitions that occur in the first year after the birth of a child. She is also trained as a childbirth educator, and birth and post partum doula (DONA). Sarah has trained with Angelique Millette, of the Millette Method, and uses the various sleep methods and tools to help parents of infants with sleep issues. For more information on her, please visit: www.sarahhealysleep.com