Every Mother Postnatal Exercise

Leah Keller, creator of the EMbody Program® by Every Mother has graciously donated her time for this workshop in order to support our fundraiser! You can also donate a spot in this workshop to a new mom or purchase a spot for someone who may not be able to attend otherwise. Core strength is essential during every stage of motherhood, and learning how to engage and coordinate the deep core muscles helps prevent and resolve back pain, abdominal separation, pelvic prolapse and urinary leaking. Class participants will learn how to perform Core Compressions™, the revolutionary exercise featured on NPR as an effective solution to “mummy tummy”.  

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