Postpartum Pilates & More (pre-crawling)
Want to feel like yourself again? This small group Pilates class for postpartum mothers and their pre-crawling babies teaches gentle but effective exercises to support pain-free childcare. With a focus on restoring deep core and pelvic floor strength through Pilates mat work, yoga, and physical therapy exercises, the class will help you get back to your favorite pre-baby activities safely. Bring your little one, meet other moms and learn about your body in the comfort of the nurturing Natural Resources community.