Mama Moves! Postpartum Pilates & More (pre-walkers)
Want to feel like yourself again? This small group fitness class for those with pre-walking babies teaches gentle but effective exercise to support pain-free childcare. With a focus on restoring core and pelvic floor strength through Pilates mat work, yoga, and physical therapy exercises, Mama Moves will help you get back to your favorite pre-baby activities safely. Bring your little one, meet other moms and learn about your body in the comfort of the nurturing Natural Resources community.