Nurturing Presence in Turbulent Times: Foundations of Mindfulness Practice for Parents and Caregivers

This foundations course is for busy, tired or stressed participants who want to establish, expand or revive a mindfulness meditation practice in a compassionate and nonjudgmental space. Perfect for beginners, folks with an inconsistent practice or familiarity with other types of meditation, and who are looking for more calm, confidence, connection and joy as they care for others and move through daily life.

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The Details

The Facilitator