Postpartum Fitness Series: In Person
Please note: N95/KN95 Masks & proof of vaccine + booster is required for this in-person class. Please bring card or digital version to class.
The non-member rate for this 3 week series is $90 and the member rate is $75. Click here to purchase your membership today.
A fitness class specifically for the new parent is here! In this group workout experience, participants will learn easily applicable corrective exercise strategies to help maintain strength and alignment throughout the prenatal and postpartum journey.
Set to rhythms of reggaeton, hip-hop, dancehall, and more, classes will be centered around a weekly rotating topic relating to prenatal fitness, all within a supportive, safe, and joyful environment.
What to Expect:
While utilizing rhythms that inspire participants to genuinely work it, this resistance training class utilizes bands, light hand weights, and body weight to strengthen and tone. Each class format draws from functional movement patterns and is specifically designed to retrain the core and pelvic floor by strengthening the entire body.
-Full Body Resistance Training
-This series is intended for the new parent only.
Pilar Alicea creates workouts that are comprehensive, based in functional movement patterns, and rooted in a self-affirming mindset. Her priority is to set the stage for you to connect with your power at any stage of pregnancy and beyond. When entering motherhood, Pilar wanted to experience movement and fitness in a way that fostered a connection with others, that honored the changes her body was undergoing, was safely and mindfully sequenced, and was uplifting to the spirit - it is now her goal to bring that to a larger community.
Pilar holds the following credentials:
-National Academy of Sports Medicine - Certified Personal Trainer
-American Council on Exercise - Certified Group Fitness Instructor
-Fit For Birth - Certified Prenatal Corrective Exercise Specialist
-Core Exercise Solutions - Certified Postnatal Corrective Exercise Specialist
-MammaTree Yoga - Level 1 Prenatal Yoga with Jane Austin
-American Red Cross - CPR/AED Certified