Postpartum Fitness Series: In Person

$90.00
Member Price: $75.00

Pilar Alicea

Please note: N95/KN95 Masks & proof of vaccine + booster is required for this in-person class. Please bring card or digital version to class.

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  • The non-member rate for this 3 week series is $90 and the member rate is $75. Click here to purchase your membership today.

    A fitness class specifically for the new parent is here! In this group workout experience, participants will learn easily applicable corrective exercise strategies to help maintain strength and alignment throughout the prenatal and postpartum journey.

    Set to rhythms of reggaeton, hip-hop, dancehall, and more, classes will be centered around a weekly rotating topic relating to prenatal fitness, all within a supportive, safe, and joyful environment.

    What to Expect:

    While utilizing rhythms that inspire participants to genuinely work it, this resistance training class utilizes bands, light hand weights, and body weight to strengthen and tone. Each class format draws from functional movement patterns and is specifically designed to retrain the core and pelvic floor by strengthening the entire body.

    -Breathwork
    -Full Body Resistance Training
    -Light Cardio

    Please Note:

    -This series is intended for the new parent only.