The non-member rate for this workshop is $90 and the member rate is $70. Click here to purchase your membership today.
Join Britt Fohrman for this dynamic yoga workshop, designed to assist with an easeful childbirth.
In this workshop, you and your partner will learn the following techniques, which can help strengthen and relax your body and sooth your mind during the birth process:
-Acupressure and massage
Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Many second and third time parents love this as their "refresher" and / or just as a great way to make time for their relationship and this baby.
-Pregnant people at any stage of pregnancy are welcome.
-No yoga experience is necessary.
-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.
While class is held virtually, you will need some props. Ideally, you would have as much of the following as possible. If you don't have props, you can get creative!
-Please have a stable chair nearby (not on wheels).
-If you don’t have a mat, be on a firm, non slippery floor. Though ideally, you both will have mats.
-If you don’t have a bolster, gather firm pillows and or couch cushions.
-If you don’t have blocks, gather a couple of stacks of hardcover books, each about 6 inches tall.
-If you don’t have yoga blankets, gather firm, tightly woven blankets and or beach towels.
-The more props you have, the better!
Britt Fohrman creates a healing, loving, and supportive environment for women in all stages of the childbearing years, in her work as a yoga teacher, birth educator, photographer, and birth doula. Her yoga teaching includes specialties in working with the female pelvic floor, using yoga as birth preparation and laughter yoga. In addition to helping pregnant families prepare for a conscious birth, Britt also mentors doulas, helping them to create a sustainable, satisfying and successful practice.