Prenatal Yoga with Jane Austin: In Person
Please note: Masks & proof of vaccine is required for this in-person class. Please bring card or digital version to class.
The non-member rate for this 3 week series is $104 and the member rate is $94. Click here to purchase your membership today.
Breathe, laugh, and let go with Jane Austin
Jane Austin’s prenatal yoga classes will help you to connect to your body in a way that is supportive - cultivating a balance between effort and surrender so we can take what is learned on the yoga mat into birth and motherhood.
Benefits of Prenatal Yoga :
-Increase energy & flexibility
-Reduces or eliminates discomfort
-Promotes good circulation, alignment, proper posture (bonding), relaxation, body awareness and baby awareness
-In partnership with Jane Austin, Natural Resources requires a minimum of 12 students in order for this series to be hosted as scheduled. Cancellations may occur if the minimum is not met.
-Pregnant people at any stage of pregnancy are welcome.
-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.
IMPORTANT IN-PERSON POLICY: If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion
Jane Austin has worked with pregnant people and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.
Jane’s teacher training program attracts students from all over the world interested in learning how to utilize the practice of yoga to support pregnant and new parents physically, mentally and emotionally. By training teachers, it is her hope to make yoga accessible to anyone who wants to experience the benefits of this ancient and powerful tradition.
Jane also teaches the Yoga in Pregnancy component of many yoga teacher training schools and served as the perinatal director of Yoga Tree in San Francisco. She currently teaches yoga to over 200 mamas a week, and her mission is to offer pregnant folks and new parents a mindful, supportive and nourishing environment using both humor and compassion to create a sacred but authentic place to connect to themselves and their babes inside and out.
Jane has continued her commitment of supporting mamas and their families by co-creating Mamas Self Care retreats and workshops with Stephanie Forster and Katie Cariffe. It is her goal to help mamas prioritize self care in all its forms as an essential component of motherhood.