Core, Floor, and More
Join Natural Resources’ Postpartum Pilates teacher, Greta Schoenberg, for a special Pilates and alignment workshop for women of all ages. This 2-hour Zoom event will focus on recovery from pregnancy and childbirth (recent or far past) , but can also be applied to those with back or joint pain. You’ll learn safe, simple movements and adjustments that work for anyone, regardless of life stage or fitness level. One participation fee per household.
Feel like yourself again!