Mindful Birthing Classes (Virtual and In-Person)
Explore our mindful birthing classes and workshops below! Learn all about breathing exercises, relaxation techniques, and visualization methods for going into labor, as well as mindful birthing techniques, hypnobirthing techniques, and meditation for labor and childbirth. Our classes teach you breathwork during pregnancy, how to stay calm during labor, and how to practice "birthing from within".
Note: Some of our classes are online (through live video chat) while others are in-person (in the Bay Area, California). Look for the word "virtual" or "in-person" in the class title to make sure you're choosing the right one.