Doulas support expecting + growing families

explore what doulas do + meet doulas

doula/parent meetup (free)

A doula is a birth and or postpartum professional who is experienced and professionally trained to provide continuous support to the birthing family. Doulas may work with a family in pregnancy and during birth or attend the new mother and family at home in the first days and weeks following birth. Doulas appreciate that pregnancy, birth and the postpartum period are transformative and deeply meaningful to the new family.

A basic premise of doula work is that a mother who was nurtured through her labor, birth, and the early postpartum period is better able to nurture and care for herself and her infant. Doula care represents a return to the tradition of woman-to-woman support during pregnancy, birth, and the immediate postpartum period. The doula's work and nurturing presence complement the care that laboring women receive from medical practitioners.

Doulas do not perform clinical tasks and are not medical professionals. Instead, they work alongside the medical team, which may include midwives, obstetricians, nurses, lactation consultants, and pediatricians. Natural Resources is proud to help new families find a Doula (or two) to support their birth and early postpartum period.

We offer many ways to find a doula to help you during + after pregnancy

Come to an event

Meet local birth and postpartum Doulas face to face! Sign up for Meet the Doulas of the SF Doula Group and our Find A Doula: A Meet & Greet for Parents & Doulas. At both events you'll have the chance to meet a wide variety of local doulas, ask questions and learn more about the kind of support a doula can provide.

MEET THE DOULAS (FREE!) ➤

FIND A DOULA (FREE!) ➤

Find A Doula - Form

Fill out the form below to share your information with Natural Resources Trained Doulas.

Whether the sky's the limit or you're on a tight budget, your information will be viewed by numerous doulas. Doulas who serve your area and have availability will contact you to discuss your needs and set up a time to meet.

DOULA INQUIRY FORM ➤

Visit our directory

With multiple providers listed in one place you can peruse information and begin getting clear on your needs and interests. When you find someone whose profile speaks to you contact them through their dedicated page in the directory or get in touch directly via phone or email.

BIRTH DOULAS ➤

POSTPARTUM DOULAS ➤

LOW FEE DOULAS ➤

DISCLAIMER: The "Find a Doula" services we offer are provided as a courtesy. Doulas who you may find through our services are not screened or endorsed by Natural Resources nor do they represent Natural Resources in any way. It is up to you, the consumer, to do your due diligence (meet with, ask for references, etc.) and ultimately decide on the provider who is right for you.

Birth Doulas

Birth doulas understand that the laboring woman will remember her birth experience for the rest of her life.

A birth doula will work in tandem with the laboring woman's partner or independently through pregnancy and labor supporting the birthing mother's vision for her birth. During labor, a birth doula may offer suggestions of comfort measures and positions using their knowledge of the anatomy, physiology, emotions, and hormones of labor to facilitate a smooth labor. A birth doula remains with the laboring woman throughout her labor and birth continuously.

Research shows that continuous labor support reduces a woman's likelihood of having pain medication, increases both her satisfaction with her birth and her chances of a spontaneous vaginal birth. Birth doulas work in all birth settings, (the home, birth centers and hospitals) and with both midwives and obstetricians.

Postpartum Doulas

Postpartum doulas offer practical and emotional support to the new mother and family in their home following the birth of their baby.

Postpartum doulas help the mother and new family become comfortable in their new roles. They may offer:

✧ breastfeeding and newborn care guidance,

✧ advice on healing from birth,

✧ general household help, and

✧ referrals to community resources.

Postpartum Doulas facilitate bonding with the baby and allow parents to spend extra time with older siblings and enjoy their experience. Studies show women who work with doulas have a lower incidence of postpartum depression and higher rates of breastfeeding than women without doula support.

"We ended up hiring the second doula who contacted us via your "Find a Doula" service. If we hadn't had such good luck at the outset we would have attended the meet-and-greet events."

— Laila W