Mindful Birthing Classes (Virtual)

Explore our mindful birthing classes and workshops below! Learn all about breathing exercises, relaxation techniques, and visualization methods for going into labor, as well as mindful birthing techniques, hypnobirthing techniques, and meditation for labor and childbirth. Our classes teach you breathwork during pregnancy, how to stay calm during labor, and how to practice "birthing from within".

Note: The following are our current online classes (held through live video chat). For a list of in-person classes (in the Bay Area, California), click here. Some in-person classes might be offered virtually in the future, so feel free to bookmark this page and check back in later!