Evening Prenatal Yoga (Drop In): In Person
Please note: Use discount code "BOGOyoga" to get your first class free when you sign up for two dates!
See "Class Description" section below for more information to create your own CLASS PACKAGE + Additional Savings!
The non-member rate for one session is $25 and the member rate is $23. Click here to purchase your membership today.
Create Your Own Class Package: Add 4-7 separate dates to your cart and automatically receive a discounted session rate at checkout (both members and non-members). For ADDITIONAL savings, add 8 or more dates to your cart!
This class provides regular practice for the mind, body, and soul to prepare for the birthing transition. No experience of yoga is required and all levels of experience are welcome with open arms and non-judgement.
This class will challenge the mind to connect to the deeper self while integrating strengthening, stretching, and breathe techniques.
Come join our community of birthing folk so that you can be your most capable self!
Join the waitlist for our Thursday morning Prenatal Yoga Flow class as well!
-Pregnant people at any stage of pregnancy are welcome.
-Facilitators are professionals who may have their own private practice. They may use their discretion to determine whether an additional fee is needed when their expertise is solicited outside of class.
Mikka Bonel is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach.
Mikka's main teachers/mentors: Jane Austin (pre/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br>
Mikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, "Hell no!" It does NOT have to be that way.