Prenatal Yoga Flow: In Person
Please note: NR Members receive a discount. Contact NR for the code.
CLICK HERE TO BOOK on our partner Mikka Bonel's site.
We've partnered with Mikka Bonel to bring this offering to Natural Resources. All rescheduling, cancellations, or other scheduling issues will be handled through Mikka.
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The non-member rate for one session is $22 and the member rate is $19. Click here to purchase your membership today.
Strengthen. Soften. Breath. Connect.
Together we will learn how to balance these four principles with a healthy dose of levity. Seamlessly, you will also gain practice and knowledge around labor positions (especially on Monday evenings), breath practices and a healthy mindset as you prepare for the birth of your baby and well beyond
These classes are not just about connecting to yourself and your babe, but to the larger birth community. When we come together with other expecting folks there is a unique opportunity to form bonds that last well beyond pregnancy.
We will focus on a more therapeutic approach that slows down and gives you ample opportunity to connect within and learn how to open and soften (two key principles to giving birth and needing a shorter recovery period). This class is taught solely by Mikka.
If you have any questions about these classes feel free to reach out to Mikka at www.birthingyoga.com
Please Note:
-Pregnant people at any stage of pregnancy are welcome.
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- At least 4 hours notice is required to reschedule or receive credit from Mikka. Otherwise your purchase is nonrefundable.